Power-Up Park Workout

Take your workout out to the fresh air!

outdoor gyms in Los Angeles

It’s summertime! Forget the gym and head outside to soak up the sun and fresh air. Bring Fido, and even the kids if you’d like! Everyone is allowed to play at the gym when the gym is the great outdoors. And when you do things the Skinny Ms. way, we don’t give you a long list of equipment to cart around and special moves to learn. We’re giving you a simple, easy-to-follow park workout so you can tone your body and clear your head at the same time. That’s right, we are here for YOU.

When we think outdoor workouts, we think trees and park benches -and that’s exactly all the “equipment” you need! Download the free Gymboss app if you’d like to use an interval timer -which can help you be more accurate with your efforts. Choose Beginner, Intermediate, or Advanced levels from the options below and get to it. Challenge yourself. If you start at Beginner or Intermediate, keep on working the Skinny Ms. Power-up Park Workout until you’ve moved up a level. You’ll look great and, more importantly, feel great too. What are you waiting for? You got this!

Equipment Needed: park bench, tree, interval timer (Gymboss is a free app)

What to Do: Perform each exercise for 45 seconds, resting 15 seconds in between each. Rest 30 seconds in between rounds.

Beginner’s Level: 3 rounds
Intermediate Level: 4 rounds
Advanced Level: 5 rounds


Step Ups
Wall Sit
Bench Push-up
Squat Thrust & Burpees
Tricep Dip Exercises

Instructional Videos:

Step Ups

Wall Sit

Bench Push-up

Squat Thrust & Burpees

Tricep Dip Exercises

Whenever the weather is nice, head outdoors for a new workout experience. Try these other fun in the sun routines:
Outdoor 4 Minute Fat Blaster
Fun in the Sun Outdoor Workout
Do-Anywhere Cardio Workout Challenge

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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  1. Travelling overseas in September. Will take this little gem with me. Even though I walk a lot while on holiday I can add these in to my walking routine.

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