Fun in the Sun Outdoor Workout

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In order to stay fit it’s important to mix up your workouts, which can be as simple as changing the scenery. The days are getting nicer, and the sun is shinning. What better way to switch up your workout than to take it outside for some Fun in the Sun?!   Working out outside allows you to use equipment you may not have the space or room for indoors, and it’s a whole lot of fun. Here is a circuit that will keep your heart rate up and give you a total body workout unlike any other.

Equipment Needed:  You’ll need to have access to sand bags, dumbbells, kettlebells, medicine balls, and jump rope. You should also have water for hydration, a heart monitor, and an interval timer.

What to Do: Perform each exercise for the amount of time or reps provided. Be sure to check out the helpful videos below to ensure that you are using correct form.


1. Jump rope – 1 minute
2. Sand bag  Staggered squat to Press –  Repeat 7 times with each leg staggered.
3. Jump rope – 1 minute
4. Medicine ball – Russian Twist – 1 minute
5. Jump rope – 1 minute
6. Dumbbells – Bent Over Rows – 15 reps on each side.
7. Jump rope – 1 minute
8. Kettlebells – Get Up Plank – 15 reps on each side.
9. Jump rope – 1 minute

Jump Rope

Sand bags – Staggered squat to Press

Medicine ball – Elbow Knockers Twist

Dumbbells – Bent Over Rows

Kettle bells – Get Up Plank

Try some of our other favorite outdoor workouts:
Summer Stairs Challenge
Outdoor 4 Minute Fat Blaster
Beach Body Summer Workout

Looking to jumpstart your fitness routine fast? Try our 6 Week Emergency Makeover Program.

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Did you enjoy your Fun in the Sun Outdoor Workout? Tell us about it in the comments section below.

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