Raw Red Pepper Soup

4 from 1 vote

Red peppers to the rescue!

When it comes to nutrition, the red bell pepper is the king of bell peppers. This vibrant vegetable is chock full of vitamins A and C, which are excellent for your immune system. The antioxidant responsible for that beautiful red color, beta carotene, is great for your skin and vision. Simply blend up your peppers with cashews and water for a delicious raw red pepper soup.

In the mood for soup and salad? Enjoy this alongside our Beautiful Watermelon Salad or our Raw Kale Salad with Raspberry Vinaigrette.

4 from 1 vote

Raw Red Pepper Soup

This quick and easy soup is full of essential vitamins and minerals your body will love.
Prep Time 10 minutes
Total Time 10 minutes
Yield 3 people
Serving Size 1 cup
Course Dinner, Lunch, Soup
Cuisine Universal
Author SkinnyMs.


  • 3 cups red bell pepper chopped, 1/2 cup reserved
  • 2/3 cup cashews raw
  • 1 1/2 cups water
  • basil, parsley, or cilantro chopped, for garnish


  • Add all of the ingredients, except 1/2 cup reserved red pepper, and blend until smooth. Transfer to a bowl, and add the remaining 1/2 cup of red bell pepper. Garnish with basil, parsley or cilantro and serve.

Nutrition Information

Serving: 1cup | Calories: 213kcal | Carbohydrates: 17g | Protein: 6g | Fat: 15g | Saturated Fat: 3g | Sodium: 209mg | Fiber: 3g | Sugar: 5g |
SmartPoints (Freestyle): 7
Keywords Gluten-Free, Low-Carb, Plant-Based, Quick and Easy

Have you made this recipe?
Tag @skinnyms on Instagram or hashtag it #skinnyms

Snap up more soups, stews, vegetarian recipes, and more when you check out our Facebook page and follow us on Pinterest for tasty recipes, clean eating tips, and healthy lifestyle resources.

This post may include affiliate links.

Create a FREE account for quick & easy access


The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

More by Skinny


    1. Rocky, Yes, it can be heated. The taste shouldn’t be effected. The nutritional data may be effected only slightly, if any. 🙂

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating