Relax and De-stress with Yoga Class…You Deserve it!

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Yoga Time! Below is a full length yoga class for relaxation and de-stressing. We all need a day to relax our bodies and minds, let go of all worries…this is your time to just be! Namaste!

Exercise and health are matters that vary from person to person. Participants of this yoga class should speak with their doctors about their individual needs before starting any exercise program. This Web site is not intended as a substitute for the medical advice and supervision of your personal physician. Any application of the recommendations set forth in the following pages is at the viewer’s discretion and sole risk. See your physician before beginning any exercise program. This is especially important if your family has a history of heart disease, high blood pressure, high cholesterol, diabetes, arthritis, obesity, cigarette smoking, or other health conditions. If you have any doubts whatsoever, consult your physician.

5 Comments on "Relax and De-stress with Yoga Class…You Deserve it!"

  1. Exerciseand diabetes  February 27, 2014

    wow, nice information to me, thanks

  2. tips diabetes cure  March 7, 2014

    Stay healthy , this is a way to release stress , do some yoga , and workout , live free from diabetes

  3. MARK  June 4, 2014


  4. simmysingh2014  September 5, 2014

    yoga is a best way to release stress & stay healthy, and also help live free from diabetes.

  5. Lina  September 29, 2014



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