8 Best Essential Oils to Relieve Stress & Feel Better

There are many benefits of essential oils including to alleviate stress.

5. Chamomile 

A well-known herb, chamomile, has many well-studied benefits. Chamomile essential oil can promote a sense of peace, and it can also decrease irritability, overthinking, anxiety, and worry.

To relieve stress & feel better, you can also try this Chamomile Tea.

6. Valerian

Valerian can help induce sleep. You can sip on valerian root tea before going to bed to help stabilize your body’s sleep patterns, as well as settle your system down.

If you like tea, and have problems sleeping, try these 5 Teas for the Best Night’s Sleep

Research has found that valerian also has the ability to raise the amount of GABA (gamma animobutyric acid) in the brain. This is a compound responsible for regulating nerve cells and calms anxiety.

7. Bergamot

Bergamot essential oil boasts many medicinal benefits thanks to its antibacterial, analgesic, antiseptic, antispasmodic, and soothing properties.

It’s also great for inducing relaxation and lessening stress levels. Several studies have found that bergamot essential oil aromatherapy reduces heart rate, blood pressure, and stress.

Bergamot can also alleviate joint pain. You can apply a mix of 1 drop oil and 1 teaspoon carrier oil onto your joints and lightly massage.

8. Jasmine

Jasmine is another great oil to relieve stress & feel better. Studies have found that it can improve mood and sleep when used topically on the skin or as an aromatherapy treatment.

One particular study determined that, after using jasmine essential oil on the skin for eight weeks, participants’ moods and energy levels greatly increased.

Further research has pinpointed its benefits for a restful night of sleep. They have even shown that the fragrance provides sedative effects on people’s moods.

For an emotional boost, add 4 drops of jasmine essential oil into 1 ounce of carrier oil and rub thoroughly on your shoulders.

Statistics have found that some of the biggest factors of chronic stress include sleep deprivation, poor nutrition, and job pressure.

And with chronic stress a rising issue in America, it’s important to manage your mental health. Stress can lead to long-term health problems like:  anxiety, depression, digestive problems, headaches, heart disease, sleep problems, weight gain, and memory and concentration impairment.

These essential oils are a great holistic approach to help you relieve stress and feel better.

Make sure to subscribe to our newsletter  to stay up to date on everything SkinnyMs!

Want more delicious recipes, healthy lifestyle tips and workouts? Check out our Pinterest and Facebook page!

This post may include affiliate links.

SkinnyMs.

The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

More by Skinny

Leave a Reply

Your email address will not be published. Required fields are marked *