Roasted Sweet Potatoes, Poached Eggs, & Avocado

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Start your day with a three delicious superfoods!

When you start your day with superfoods including sweet potatoes, eggs and avocados, you get a power pack of nutrients. These ingredients are rich in protein, vitamins A and C, calcium, potassium, iron, oleic acid, and carotenoids. You’ll also enjoy the sweetness of the potatoes roasted with fresh rosemary and a dollop of extra virgin olive oil. Accompany them with poached eggs and thin slices of fresh avocado and your morning begins with a wholesome start!

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Roasted Sweet Potatoes, Poached Eggs, & Avocado

Start your day off with a hearty breakfast that will keep you satisfied and provide essential nutrients to your body.
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Yield 4 people
Serving Size 0.25 of recipe
Course Breakfast
Cuisine Universal


  • 1 1/2 pounds sweet potatoes peeled and diced
  • 4 rosemary twigs fresh, needles only
  • 2 tablespoons extra virgin olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground pepper
  • 1 avocado peeled and sliced
  • 4 eggs
  • 1 tablespoon vinegar


  • Preheat oven to 395 degrees F.
  • In a large baking pan, mix the sweet potatoes, rosemary, extra virgin olive oil, salt and pepper.
  • In the middle rack of the oven, bake the sweet potatoes for 30 minutes or until they are toasted.
  • Meanwhile, while baking, bring a medium pot of water to a boil. When the water boils, add the vinegar then poach the eggs between 4 - 6 minutes, depending on how cooked you want them.
  • Arrange the sweet potatoes, eggs and avocados in the serving plate.

Nutrition Information

Serving: 0.25of recipe | Calories: 262kcal | Carbohydrates: 17g | Protein: 8g | Fat: 19g | Saturated Fat: 4g | Cholesterol: 164mg | Sodium: 186mg | Fiber: 6g | Sugar: 3g |
SmartPoints (Freestyle): 9
Keywords Diabetic-Friendly, Gluten-Free, Paleo, Vegetarian

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Rowena Dumlao-Giardina

Rowena is a recipe developer and food & travel writer/photographer from Italy with Asian roots. Creating healthy dishes in her own kitchen is priority. She believes there is nothing more satisfying than knowing that her family is eating natural & nutritious meals.

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