Make-ahead and take to work. A new twist on a Mexican favorite.
We’ve all seen those tasty salad in a jar recipes on Pinterest. But sometimes a girl just needs something a bit more filling. Enter the Skinny Burrito in a Jar. Yes, we actually put a burrito in a jar.
This recipe is low in fat and calories, making it a smart choice for those watching the scale. But it also offers a generous 16 grams of protein—a must-have nutrient when it comes to building and maintaining muscle and bone.
Why love Skinny Burrito in a Jar?
It’s so easy! No cooking required, and you can mix the ingredients in under 5 minutes.
It’s a make-ahead! Make it Sunday, and then enjoy it for lunch on Monday.
It’s perfectly portioned! A ½-pint canning jar holds a 1-cup serving.
It does double-duty! Enjoy this healthy recipe straight from the jar or add it to a whole wheat wrap.
Skinny Burrito in a Jar
Ingredients
- 1 cup salsa no sugar added
- 15 ounces black beans canned, drained
- 1 cup cheddar cheese reduced fat, shredded
- 1/2 cup Greek yogurt non fat, optional non-fat sour cream
Instructions
- Evenly divide each ingredient into 4 (1/2 pint size) canning jars. Add ingredients in this order: 1/4 cup salsa, 1/4 heaping cup black beans, 1/4 cup cheese, and 2 tablespoons yogurt or sour cream.
- Refrigerate for up to two days. Eat straight from the jar or add to a whole wheat wrap.
Notes
Nutrition Information
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these things are SO GOOD. admittedly, as i often forgo breakfast besides a banana or something small (and 0 points!), when i make this recipe it's good for two lunches, instead of four. i eat warm, and add a cup or two of chopped romaine.
I made these but I added a bit of frozen, thawed, fire-roasted corn after the beans. Delicious!
I am not a fan of greek yogurt or sour cream so would it hurt to just leave those out?
Shannon, Sure, that works just fine! 🙂
Looks amazing. New cooker. What does “salsa” exactly mean? I mean, that could mean ketchup, guacamole…
You can use any store-bought jarred salsa with no added sugar, or create your own with diced tomatoes, onion, cilantro, salt, and peppers, to taste.
Love this idea! I would add roasted sweet potatoes too 🙂
Yum! Thanks for the great idea!
Looks soooo delish! Im really trying to drop pounds by eating healthier and boosting my workout regimen. Im so trying this!
Gonna try this out for tommoros school lunch loos so easy! 🙂
I made this for the first time yesterday but the quarter cup per serving portion was just too small a lunch for me to not want a snack along side it, so I made one portion out of half cup quantities instead. Still nice and healthy. I decided to add rice and some quorn mince with it as well and it tasted lovely for my lunch today. Might leave the quorn out next time as I actually a feel a little too full but this is just such a lovely and simple lunch to make. I decided to store the rice and beans in the fridge for a good 3 day portion so very quick to make each evening as well!
We’re do glad you enjoyed the recipe. Adding the rice was a great idea! You’re always more than welcome to adjust our serving size to fit your needs. Just remember it will change the nutritional information.
What could I replace the salsa with? Not a fan of the spicy or salsa.
Missy, Diced tomatoes are fine.
If adding rice, should it go in first?
Jen, Adding the rice first works well as it will absorb any liquids that are absorbed. 🙂