Skinny Ms. Spice Rub

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You'll savor the flavor fireworks after trying this rub!

Real grill masters know that their barbecued food is only as great as its seasonings. The right rub can turn a boring slice of meat, poultry, fish, or veggies into a mouthwatering meal. Get ready to dust off the grill this summer because once you try our Skinny Ms. Spice Rub, you’ll be eating barbecue for every meal.

Skinny Ms. Spice Rub offers the perfect combination of all your favorite spices, including: chipotle chili pepper, cumin, paprika, and ground mustard.

Be sure to try Skinny Ms. Spice Rub on our Slow Cooker Spicy Barbecued Chicken.

0 from 0 votes

Skinny Ms. Spice Rub

Turn a bland piece of meat into a masterpiece with this spectacular rub!
Prep Time 5 minutes
Total Time 5 minutes
Serving Size 1 tablespoon
Course Condiment
Cuisine Universal
Author SkinnyMs.


  • 1 teaspoon chipotle chile pepper
  • 1 teaspoon dried oregano
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1 teaspoon ground mustard
  • 1 teaspoon paprika
  • 1 teaspoon black pepper
  • 1 teaspoon cayenne pepper
  • kosher or sea salt to taste


  • Combine ingredients, store in an airtight container away from direct light until ready to use.

Nutrition Information

Serving: 1tablespoon |
Keywords Quick and Easy

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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