Smoked Salmon and Arugula Rolls

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This healthy wrap is a unique twist on the usual lunchtime wrap, making it perfect for lunching on the go, or serving to friends and family. Smoked salmon gives this dish a sophisticated flavor, which is complemented perfectly by mustard and dill. Arugula adds peppery charm and crunch. Make this wrap and take it to work, or serve a batch on a platter to a crowd. It’s easy, wholesome, and just a bit different!

Smoked Salmon and Arugula Rolls

Smoked Salmon and Arugula Rolls

Yields: 4 servings/ 16 bite-sized rolls | Serving Size: 4 pieces | Calories: 249 | Total Fat: 8 g | Saturated Fat: 2 g | Trans Fat: 0 g | Cholesterol: 11 mg | Sodium: 353 mg | Carbohydrates: 29 g | Dietary Fiber: 5 g | Sugars: 3 g | Protein: 17 g | SmartPoints (Freestyle): 7


  • 4 whole wheat wraps or tortillas
  • 2 cups arugula
  • 7 ounces smoked salmon
  • 8 tablespoons mustard or dill sauce (Dill Sauce recipe)
  • 16 chives or toothpicks (for tying or securing the rolls)


  1. Lay the bread flat on a plate. Distribute the arugula. Lay the salmon on top. Spread the mustard and dill sauce. Roll then tie each roll with 3 - 4 chives (or you can also secure with toothpicks) then slice them each to make 4 pieces per roll with the chive in the middle.

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4 Comments on "Smoked Salmon and Arugula Rolls"

  1. jennifer  February 6, 2016

    how do you make the mustard dill sauce

  2. Willow  April 6, 2017

    How long will these keep if sealed in a container in the fridge?


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