Smoked Salmon and Arugula Rolls

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Mustard and dill allow salmon to shine!

This healthy wrap is a unique twist on the usual lunchtime wrap, making it perfect for lunching on the go, or serving to friends and family. Smoked salmon gives this dish a sophisticated flavor, which is complemented perfectly by mustard and dill. Arugula adds peppery charm and crunch. Make this wrap and take it to work, or serve a batch on a platter to a crowd. It’s easy, wholesome, and just a bit different!

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Smoked Salmon and Arugula Rolls

Grab one of these nutritious and scrumptious wraps with smoked salmon and arugula, you won't be disappointed.
Prep Time 10 minutes
Total Time 10 minutes
Yield 4 people
Serving Size 4 pieces
Course Dinner, Lunch
Cuisine Universal


  • 4 whole-wheat wraps or tortillas
  • 2 cups arugula
  • 7 ounces smoked salmon
  • 8 tablespoons mustard or dill sauce (Dill Sauce recipe)
  • 16 chives or toothpicks (for tying or securing the rolls)


  • Lay the bread flat on a plate. Distribute the arugula. Lay the salmon on top. Spread the mustard and dill sauce. Roll then tie each roll with 3 - 4 chives (or you can also secure with toothpicks) then slice them each to make 4 pieces per roll with the chive in the middle.

Nutrition Information

Serving: 4pieces | Calories: 249kcal | Carbohydrates: 29g | Protein: 17g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 11mg | Sodium: 353mg | Fiber: 5g | Sugar: 3g |
SmartPoints (Freestyle): 7
Keywords Budget-Friendly, Diabetic-Friendly, Quick and Easy

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Rowena Dumlao-Giardina

Rowena is a recipe developer and food & travel writer/photographer from Italy with Asian roots. Creating healthy dishes in her own kitchen is priority. She believes there is nothing more satisfying than knowing that her family is eating natural & nutritious meals.

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