This healthy wrap is a unique twist on the usual lunchtime wrap, making it perfect for lunching on the go, or serving to friends and family. Smoked salmon gives this dish a sophisticated flavor, which is complemented perfectly by mustard and dill. Arugula adds peppery charm and crunch. Make this wrap and take it to work, or serve a batch on a platter to a crowd. It’s easy, wholesome, and just a bit different!
Yields: 4 servings/ 16 bite-sized rolls | Serving Size: 4 pieces | Calories: 249 | Total Fat: 8 g | Saturated Fat: 2 g | Trans Fat: 0 g | Cholesterol: 11 mg | Sodium: 353 mg | Carbohydrates: 29 g | Dietary Fiber: 5 g | Sugars: 3 g | Protein: 17 g | SmartPoints (Freestyle): 7
- 4 whole wheat wraps or tortillas
- 2 cups arugula
- 7 ounces smoked salmon
- 8 tablespoons mustard or dill sauce (Dill Sauce recipe)
- 16 chives or toothpicks (for tying or securing the rolls)
- Lay the bread flat on a plate. Distribute the arugula. Lay the salmon on top. Spread the mustard and dill sauce. Roll then tie each roll with 3 - 4 chives (or you can also secure with toothpicks) then slice them each to make 4 pieces per roll with the chive in the middle.