Soba Salad with Honey-Ginger Dressing

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Healthy delicious noodles in under 15 minutes!

Wouldn’t you love to walk into your kitchen, wave a magic wand, and make a simple, delicious, nourishing dinner appear? In just under 15 minutes, you can have this soba noodle salad with fresh and crispy vegetables on the table. Soba noodles are Japanese buckwheat noodles known to contain all eight essential amino acids, antioxidants, and other essential nutrients. Soba is also very easy to digest!

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Soba Salad with Honey-Ginger Dressing

This quick and easy dish provides many essential nutrients that will satisfy your body and mind.
Cook Time 15 minutes
Total Time 15 minutes
Yield 6 people
Serving Size 0.75 cup
Course Dinner, Salad
Cuisine Asian


  • 4 tablespoons soy sauce lite or tamari
  • 2 tablespoons rice wine vinegar
  • 1 tablespoon honey
  • 2 tablespoons sesame oil
  • 2 inch ginger peeled and ginger
  • 7 ounces soba noodles
  • 2 carrots
  • 1 cucumber
  • 1 endive
  • 1 tablespoon toasted sesame seeds
  • 1 tablespoon pine nuts optional
  • 2 tablespoons chives finely chopped


  • In a small bowl, lightly whisk the soy sauce, rice wine vinegar, honey, sesame oil and ginger. Set aside.
  • Peel and slice the vegetables to uniform, small pieces. Set aside.
  • Over medium-high heat, boil some water in a pot. When it boils, add the soba noodles and cook for about 4 minutes or follow the number of minutes indicated in the pack. Drain the noodles then rinse with cold water under the faucet. Drain completely.
  • In a bowl, mix the soba noodles with the sauce then add the vegetables, sesame seeds, pine nuts and chives. Serve hot or cold.

Nutrition Information

Serving: 0.75cup | Calories: 217kcal | Carbohydrates: 36g | Protein: 7g | Fat: 6g | Saturated Fat: 1g | Sodium: 311mg | Fiber: 4g | Sugar: 5g |
SmartPoints (Freestyle): 7
Keywords Pasta, Quick and Easy, Vegetarian

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Rowena Dumlao-Giardina

Rowena is a recipe developer and food & travel writer/photographer from Italy with Asian roots. Creating healthy dishes in her own kitchen is priority. She believes there is nothing more satisfying than knowing that her family is eating natural & nutritious meals.

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