Challenge yourself with this Summer Circuit Training workout! The routine below is designed to burn fat while toning and tightening the triceps, abs, and obliques. You’ll definitely be ready for Summer!
Equipment Needed: 2-4 sets of dumbbells of varying weight; a flat bench, exercise ball or mat; water for hydration
What To Do: Perform each exercise for the recommended number of repetitions, one after the other as a circuit. Rest 10 seconds after each exercise and 30 seconds after each circuit. Increase weight for each circuit. Make sure to watch all video demonstrations before beginning your workout!
Beginner Level: Complete 2 circuits.
Intermediate Level: Complete 3-4 circuits.
Advanced Level: Complete 4-5 circuits.
1. Plyometric Squat – 10 reps
2. Alternating Leg Lifts – 10 reps each leg
3. Tricep Kickback – 12 reps
4. Mason Twist – 20 reps (10 each side)
5. Tricep extensions – 12 reps
6. Shadow Boxing – 30 seconds
Alternating Leg Lifts
Would you like a workout program that’s easy to follow and designed to tone, tighten and burn fat? Look no further! Check out the 12 week Total Transformation Program.