Summer Circuit Training Workout

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Challenge yourself with this Summer Circuit Training workout! The routine below is designed to burn fat while toning and tightening the triceps, abs, obliques, butt, and legs. You’ll definitely be ready for Summer!

Summer Circuit Training Workout

summer circuit training

Equipment Needed: 2-4 sets of dumbbells of varying weight; a flat bench, exercise ball or mat; water for hydration

What To Do: Perform each exercise for the recommended number of repetitions, one after the other as a circuit. Rest 10 seconds after each exercise and 30 seconds after each circuit. Increase weight for each circuit. Make sure to watch all video demonstrations before beginning your workout!

Beginner Level: Complete 2 circuits.
Intermediate Level: Complete 3-4 circuits.
Advanced Level: Complete 4-5 circuits.


1. Plyometric (Jump) Squat – 10 reps
2. Leg Raises– 10 reps
3. Triceps Kickback – 12 reps (each arm)
4. Mason Twist – 20 reps (10 each side)
5. Triceps extensions – 12 reps
6. Shadow Boxing – 30 seconds

Instructional Videos

Plyometric (Jump) Squat

Leg Raises

Triceps Kickback

Mason Twist

Triceps Extensions

Shadow Boxing

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