Summer Circuit Training

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Challenge yourself with this Summer Circuit Training workout! The routine below is designed to burn fat while toning and tightening the triceps, abs, and obliques. You’ll definitely be ready for Summer!

Equipment Needed: 2-4 sets of dumbbells of varying weight; a flat bench, exercise ball or mat; water for hydration

What To Do: Perform each exercise for the recommended number of repetitions, one after the other as a circuit. Rest 10 seconds after each exercise and 30 seconds after each circuit. Increase weight for each circuit. Make sure to watch all video demonstrations before beginning your workout!

Beginner Level: Complete 2 circuits.
Intermediate Level: Complete 3-4 circuits.
Advanced Level: Complete 4-5 circuits.


1. Plyometric Squat – 10 reps
2. Alternating Leg Lifts – 10 reps each leg
3. Tricep Kickback – 12 reps
4. Mason Twist – 20 reps (10 each side)
5. Tricep extensions – 12 reps
6. Shadow Boxing – 30 seconds

Plyometric Squat

Alternating Leg Lifts

Tricep Kickback

Mason Twist

Tricep Extensions

Shadow Boxing

Would you like a workout program that’s easy to follow and designed to tone, tighten and burn fat? Look no further! Check out the 12 week Total Transformation Program.

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