Top 10 Weight Watchers Workouts

Workouts for long-term weight loss!

These 10 Weight Watchers workouts might be just what you need for long-term weight loss!

What makes a workout ideal for weight loss? Continuity! The key to long-term weight loss is to not give up. Continue exercising and continue making the right choices. We’ve selected these ten workouts because we believe they will be the most helpful for making long-term lifestyle changes.

From a 6-week walk/run plan to at-home fat blasters, these workouts will help you get ahead on your weight loss journey.

1. Walk/Run Plan

Slim Down with the Walk:Run Plan1
The Walk/Run Plan is a 6-week guide that helps you improve your cardiac health by running. It culminates in a 3-mile jog that will leave you feeling proud.

2. Shape Up Size Down Beginner’s Workout

Shape Up Size Down Workout for Beginners
This plan is great for individuals who are just beginning their fitness journeys. The exercises are simple, and they can be modified to suit your current fitness level.

3. Fabulous Abs in 30 Days

Fabulous Abs in 30 Days Challenge
This routine is designed to be performed 3 days per week over the course of a month. With six core exercises, it targets every angle of your abdominals.

4. Fabulous Body in 30 Days

Fabulous Body in 30-Days Challenge
Similar to the Fabulous Abs, this workout is meant to be performed 3 days per week. Instead of targeting just your core, it works your entire body with a combination of cardio and strength moves.

5. 7-Day 10,000 Steps A Day Challenge

7-Day 10,000 Steps A Day Challeng
This might just be one of the most important fitness challenges out there. Instead of asking you to head to the gym, we’re challenging you to take the recommended 10,000 steps a day, every day for one week. Learning how to move more throughout the day will help you achieve a healthier, more active lifestyle, and it might just be the key to long-term weight loss.

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Sofia Lopez

Sofia received her BA from Cornell University and her MFA from San Francisco State University. She creates workouts and fitness challenges. Her hobbies include running, hiking, and listening to audiobooks from the exercise bike.

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