The gluteus maximus is one of the largest muscles in the human body. We need it to stand upright, walk, run, and rotate our hips. Of course, it’s best known for its shapely appearance.
Over the past few years, fashion and social media have placed particular importance on the derrière. More women are trying to figure out how to get a bigger, rounder butt. Because the buttocks are composed of a series of muscles, it’s possible to train them just like any other muscle group. You can target your butt in the same way you target your biceps or abs. With the right exercises and a bit of perseverance, you can work to shape and tone your glutes.
Below are five workouts specifically designed to help you get a shapely butt. You can repeat your favorite workout, or alternate them throughout the week.
1. Beginner’s Butt Blasting Workout
Many butt routines are too intense too soon. This butt workout uses all the right muscles at a reasonable pace to start rounding out your booty.
2. 7 Types of Squats for a Better Butt
Squats are one of the best exercises to boost your butt. These 7 exercises hit your butt at all angles to build muscle all over.
3. All Butt No Thighs Workout
Most butt routines also build up your thighs. If you’re looking to build your butt and tone your thighs, use this workout.