21 Quick & Light Summer Salad Recipes

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Can we just swoon over summer for a second? It’s that time of the year when you get the opportunity to clock some serious bikini hours. A little sun, a little beach read, a dip in the pool or ocean, and seasonal produce are all thriving. If you’re a salad lover, or someone who wants to become a salad lover, these 21 quick & light summer salad recipes are going to give you one more reason to get excited about summer.

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1. 15-Minute Zucchini Noodle Tomato Salad with Balsamic Dressing

Cool yourself down with this incredibly fresh salad. This salad is basically summer in a bowl – after all, I know my garden is packed with zucchini and tomatoes every year! As a bonus, it only takes 15 minutes to throw together. Quick, easy, and delicious!

2. Cilantro Lime Three Bean Salad

Beans might sound like a heavy, wintery food, but you’ll be surprised at how light and refreshing this salad is. The cold beans will keep your temperature low, and the cilantro-lime dressing couldn’t be lighter. This salad is craveably good and perfect for those warm summer afternoons.

3. Fresh Summer Fruit Salad with Basil Syrup

Basil is a brilliant herb that can perk up any salad. When it’s made into a sweet syrup, it’s even more genius! This fruit-based salad is a wonderful way to cool down on a hot summer day.

4. Chickpea Cucumber Salad

This yummy Mediterranean-inspired recipe features chickpeas, which add a healthy dose of vegetarian-friendly protein to salads. The addition of crunchy cucumbers adds a fresh face, while the honey and mint dressing keeps this sweet yet light.

5. Classic Cucumber and Tomato Salad

Does anything sound more summery than the combination of cucumbers and tomatoes? They make for a wonderful duo to add to your summer salad recipes. The meal is rounded out with balsamic and honey to tantalize your taste buds with tangy and sweet goodness. 

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