21 Quick & Light Summer Salad Recipes

These fresh and colorful summer salad recipes will make your mouth water.

6. 6-Ingredient Mediterranean Salad

The Mediterranean diet is bursting with flavor, color, and healthful foods. This recipe is a must for your summer salad recipes because it’s filled with the season’s beautiful produce. Along with fresh and yummy cherry tomatoes and cucumber, you’ll find creamy avocado and powerful onion.

7. Healthiest Greek Salad

Another Mediterranean masterpiece, this refreshing take on a classic salad combines sensational flavors and textures that offer a ton of nutrients. Protein-packed feta cheese adds a delicious tang, while unique ingredients such as kalamata olives and red wine vinegar add rich depth.

8. Tuscan Salad Recipe with Mixed Greens and Lemon Caper Vinaigrette

Transport yourself to Tuscany this summer with a light and refreshing salad. Between the salty caper vinaigrette and the mix of fresh greens, you’ll find yourself feeling satisfied. Then, add in a hard-boiled egg and omega-3 rich salmon, and you’ll fill right up. Because the ingredients are light, you won’t walk away feeling heavy after this salad.

9. Cranberry and Brussels Sprout Detox Salad

Don’t be fooled by the word “detox” in this salad’s name. This might be a super healthy salad, but it’s also chock full of tasty ingredients. The tart-sweet cranberries taste perfect on a hot day, and the Brussels sprouts and cabbage have just the right amount of crunch.

10. Simple Black Bean Corn Quinoa Salad

Summer salad recipes that are perfect for filling you up for hours include ones with hearty, yet healthy, ingredients like black beans and quinoa. The addition of summer’s sweet corn in this recipe makes for a fresh taste and an even more colorful presentation.

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