Summery Gazpacho Clean Eating Recipe

5 from 2 votes

Each bite is bursting with fresh, summery flavors

summer gazpacho

This quick and easy no-cook easy gazpacho recipe shows off the vibrant flavors of summer tomatoes. Use homegrown tomatoes from your own yard or farmer’s market, or look for vine-ripened tomatoes in your grocery store for the best flavor. This Summery Gazpacho Clean Eating Recipe Soup will be an excellent addition to your clean-eating menu because it’s loaded with SUPERFOODS for a strong and healthy body. Be sure to prepare the soup in advance to allow the flavors to meld as the soup chills.

For more clean-eating menu resources, try our:
5-Day Clean Eating Dinner Menu
50 Clean Eating Snacks
7 Steps for Clean Eating

5 from 2 votes

Summery Gazpacho Clean Eating Recipe

This no-cook gazpacho recipe is the perfect addition to your summer menu.
Prep Time 15 minutes
Chill 2 hours
Total Time 2 hours 15 minutes
Yield 4 people
Serving Size 1 cup
Course Dinner, Soup
Cuisine Spanish
Author SkinnyMs.


  • 2 tomatoes cored
  • 1 cucumber small, seeded
  • 1 red bell pepper seeded
  • 1/2 red onion medium
  • 11 1/2 ounces tomato juice can, low sodium
  • 2 tablespoons white wine vinegar
  • 2 tablespoons olive oil
  • 1 garlic clove large, minced
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon ground pepper
  • 1 slice whole-wheat pita bread
  • 1 teaspoon olive oil
  • 2 tablespoons goat cheese crumbled


  • Separately roughly chop tomatoes, cucumber, bell pepper, and onion in a food processor; place in a large glass bowl.
  • Add tomato juice, vinegar, olive oil, garlic, salt and pepper, and mix well.
  • Cover and chill for at least two hours or up to 48 hours before serving.
  • Preheat oven to 400°F.
  • Brush pita bread with olive oil, and sprinkle with goat cheese; bake for 5 – 7 minutes or until crisp.
  • Serve chilled gazpacho with warm flatbread.

Nutrition Information

Serving: 1cup | Calories: 231kcal | Carbohydrates: 21.1g | Protein: 8g | Fat: 13.9g | Saturated Fat: 4.8g | Cholesterol: 15mg | Sodium: 296mg | Fiber: 3.6g | Sugar: 6.8g |
SmartPoints (Freestyle): 8
Keywords Vegetarian

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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  1. Our tomatoes are just starting to ripen. This sounds like a must to try! Thanks for so many yummy recipes!!

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