This quick and easy no-cook easy gazpacho recipe shows off the vibrant flavors of summer tomatoes. Use homegrown tomatoes from your own yard or farmer’s market, or look for vine-ripened tomatoes in your grocery store for the best flavor. This Summery Gazpacho Clean Eating Recipe Soup from the folks at eMeals will be an excellent addition to your clean-eating menu because it’s loaded with SUPERFOODS for a strong and healthy body. Be sure to prepare the soup in advance to allow the flavors to meld as the soup chills.
For more clean-eating menu resources, try our:
5-Day Clean Eating Dinner Menu
50 Clean Eating Snacks
7 Steps for Clean Eating
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Yields: 4 servings | Serving Size: 1 cup |Calories: 231 | Total Fat: 13.9 g | Saturated Fat: 4.8 g | Trans Fat: 0 g | Cholesterol: 15 mg | Sodium: 296 mg | Carbohydrates: 21.1 g | Dietary Fiber: 3.6 g | Sugars: 6.8 g | Protein: 8 g | SmartPoints: 8
Ingredients
- 2 tomatoes, cored
- 1 small cucumber, seeded
- 1 red bell pepper, seeded
- ½ medium red onion
- 11.5 ounce can low sodium tomato juice
- 2 tablespoons white wine vinegar
- 2 tablespoons olive oil
- 1 large garlic clove, minced
- ¼ teaspoon kosher salt
- ¼ teaspoon ground pepper
- 1 piece whole-wheat pita bread
- 1 teaspoon olive oil
- 2 tablespoons crumbled goat cheese
Directions
- Separately roughly chop tomatoes, cucumber, bell pepper, and onion in a food processor; place in a large glass bowl.
- Add tomato juice, vinegar, olive oil, garlic, salt and pepper, and mix well.
- Cover and chill for at least two hours or up to 48 hours before serving.
- Preheat oven to 400°F.
- Brush pita bread with olive oil, and sprinkle with goat cheese; bake for 5 – 7 minutes or until crisp.
- Serve chilled gazpacho with warm flatbread.
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Have you tried our Summery Gazpacho Soup recipe? We’d love to hear about it. Tell us what you think in the comments section below.
This is one of my favorites! Thank you for the awesome recipe!
Our tomatoes are just starting to ripen. This sounds like a must to try! Thanks for so many yummy recipes!!
Yummo!!!! Love all your recipes I have tried so far! 😀