Sun-Dried Tomato & Egg Muffins

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These portioned delights make the ultimate grab and go breakfast on busy mornings!

Breakfast fills you up, gives you energy, and keeps you satisfied until your next meal. The wrong morning meal can amplify your cravings and drain your energy as the morning drags on. Choose the right meal and rise and shine worry-free!

Our Sun-Dried Tomato & Egg Muffins recipe packs in everything your body craves after waking up: nutrients, healthy fats, and filling protein. These nutrients boost your energy and keep cravings from creeping up in the future.

The recipe has you whipping up a mouthwatering egg mixture studded with tender sun-dried tomatoes, garden-fresh basil, and grated Parmesan cheese. The blend of yummy ingredients is then poured into muffin cups and baked to fluffy perfection. These portioned delights make the ultimate grab and go breakfast on busy mornings!

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Sun-Dried Tomato & Egg Muffins

These filling breakfast muffins are perfect for a grab-and-go morning.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Yield 6 people
Serving Size 1 muffin
Course Breakfast
Cuisine Universal
Author SkinnyMs.


  • 8 eggs large, beaten
  • 1/2 cup sun-dried tomatoes soaked in very warm water until tender and chopped (soaking water discarded)
  • 1/4 cup milk low-fats, alternatively, any variety unsweetened non-dairy milk
  • 1/2 teaspoon baking soda
  • 2 garlic cloves finely minced
  • 2 teaspoons rosemary fresh, finely minced
  • 1/4 cup parmesan cheese freshly grated
  • 1/4 teaspoon kosher or sea salt
  • 1/4 teaspoon black pepper
  • 1/4 cup basil fresh, chopped and loosely packed


  • Preheat oven to 350 degrees.
  • Mix together all ingredients (except basil) until well-combined.
  • Fold in basil.
  • Pour mixture into 6 muffin cups until they are 2/3 full.
  • Bake for 20-25 minutes, until set.
  • Enjoy!

Nutrition Information

Serving: 1muffin | Calories: 135kcal | Carbohydrates: 4g | Protein: 11g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 252mg | Sodium: 277mg | Fiber: 1g | Sugar: 3g |
SmartPoints (Freestyle): 4
Keywords Gluten-Free, Low-Carb, Vegetarian

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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