Sweet Potato Chia Seed Pancakes

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Combine sweet potatoes and chia seeds for a perfect pancake!

A superfood rich in omega-3 fatty acids, chia seeds add flavor and texture to these healthy sweet potato pancakes. Richly spiced, these hearty sweet potato pancakes with chia are easy to prepare for a weekend breakfast. Feel free to substitute pumpkin or other squash for equally delicious results.

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Sweet Potato Chia Seed Pancakes

Super delicious with superfood ingredients, these pancakes are a fantastic way to start your day.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Yield 8 people
Serving Size 3 pancakes
Course Breakfast
Cuisine Universal
Author SkinnyMs.


  • 2 tablespoons chia seeds
  • 1 sweet potato small, baked and cooled
  • 2 cups almond milk
  • 2 tablespoons honey
  • 2 cups whole-wheat flour
  • 1 1/2 teaspoons baking powder
  • 1 1/2 teaspoons ground cinnamon
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 tablespoon coconut oil


  • Add the chia seeds in a bowl with 1/4 cup water. Set aside.
  • Add the sweet potato, almond milk, and honey in a blender and blend until smooth. Add the dry ingredients and blend until just combined. Add the chia seed mixture and pulse until mixed.
  • Heat a nonstick skillet or griddle to medium heat. Add the coconut oil and pour 2-3 tablespoons per pancake into the skillet. Cook until browned on both sides. Serve with additional chia seeds and maple syrup.

Nutrition Information

Serving: 3pancakes | Calories: 298kcal | Carbohydrates: 34g | Protein: 5g | Fat: 17g | Saturated Fat: 14g | Sodium: 240mg | Fiber: 4g | Sugar: 6g |
SmartPoints (Freestyle): 13
Keywords Kid-Friendly, Quick and Easy, Vegetarian

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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