Combine sweet potatoes and chia seeds for a perfect pancake!
A superfood rich in omega-3 fatty acids, chia seeds add flavor and texture to these healthy sweet potato pancakes. Richly spiced, these hearty sweet potato pancakes with chia are easy to prepare for a weekend breakfast. Feel free to substitute pumpkin or other squash for equally delicious results.
Sweet Potato Chia Seed Pancakes
Super delicious with superfood ingredients, these pancakes are a fantastic way to start your day.
Yield 8 people
Serving Size 3 pancakes
Ingredients
- 2 tablespoons chia seeds
- 1 sweet potato small, baked and cooled
- 2 cups almond milk
- 2 tablespoons honey
- 2 cups whole-wheat flour
- 1 1/2 teaspoons baking powder
- 1 1/2 teaspoons ground cinnamon
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1 tablespoon coconut oil
Instructions
- Add the chia seeds in a bowl with 1/4 cup water. Set aside.
- Add the sweet potato, almond milk, and honey in a blender and blend until smooth. Add the dry ingredients and blend until just combined. Add the chia seed mixture and pulse until mixed.
- Heat a nonstick skillet or griddle to medium heat. Add the coconut oil and pour 2-3 tablespoons per pancake into the skillet. Cook until browned on both sides. Serve with additional chia seeds and maple syrup.
Nutrition Information
Serving: 3pancakes | Calories: 298kcal | Carbohydrates: 34g | Protein: 5g | Fat: 17g | Saturated Fat: 14g | Sodium: 240mg | Fiber: 4g | Sugar: 6g |
| SmartPoints (Freestyle): 13
SmartPoints (Freestyle): 13
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