Sweetly Spiced Granola

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Spiced up and snack-worthy!

Make this spiced granola recipe for yourself, or put it together for gifts! Place the spiced granola in a jar and seal with a lid to give to friends, coworkers, or family as little holiday presents. This granola is made extra tasty with toasted pecan pieces, amaranth, anise and other spices.

Eating granola is a yummy way to add oats to your diet, which add fiber and help keep your blood sugar stabilized, keeping you full longer with a steady stream of energy. This granola can be a crunchy topping on yogurt, eaten alone, or with milk as a breakfast cereal.

Amaranth, though not enjoying the popularity of quinoa, should be tried out and the little grains add a mildly peppery, nutty  flavor, making it the perfect recipe to introduce anyone to amaranth. It contains high amount of protein, and is such an amazing grain that we listed it as Number 3 in our Top 10 Good Mood Foods list.

Learn more about amaranth here:
Superfood Sunday: 5 Great Grains
The Whole Foods Shopping List

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Sweetly Spiced Granola

Add some fiber to your diet with this sweetly spiced granola that's healthy and delicious.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Yield 24 people
Serving Size 0.25 cup
Course Breakfast, Condiment, Snack
Cuisine Universal
Author SkinnyMs.

Ingredients

  • 3 cups old-fashioned rolled oats not instant oats
  • 1 cup amaranth optional
  • 1 cup walnut pieces or pecan pieces
  • 1/4 cup canola oil optional coconut oil
  • 1/2 cup honey
  • 1/4 teaspoon salt
  • 1 teaspoon ground anise
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon ground cardamom
  • 1/2 teaspoon vanilla extract
  • 1 cup dried cranberries optional dried apricots or raisins
  • 1 cup dark chocolate pieces chopped, optional

Instructions

  • Preheat oven to 325 degrees F.
  • Spray a baking sheet with nonstick cooking spray or line it with parchment paper.
  • In a small bowl combine the oil, honey and vanilla.
  • In a large mixing bowl combine well, the oats, amaranth, pecans, salt, anise, cinnamon, and cardamom. Add the honey mixture and stir to combine. Spread the granola onto a rimmed baking sheet. Bake for approximately 30 minutes or until golden. Stir granola every 10 minutes to prevent over browning.
  • Remove from the granola from the oven and allow to cool completely before stiring in the cranberries and (optional) dark chocolate.
  • Place cooled granola in jars if using for gifts and seal with lids. Otherwise, store in an airtight container. Granola should store well for about 2 months.

Notes

Makes 3 pint-sized jars or 5 to 6 cups granola.

Nutrition Information

Serving: 0.25cup | Calories: 199kcal | Carbohydrates: 29g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Sodium: 32mg | Fiber: 3g | Sugar: 6g |
SmartPoints (Freestyle): 7
Keywords Holiday, Vegetarian

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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3 Comments

    1. You can omit nuts altogether with no replacement, or go ahead and replace with pumpkin or sunflower seeds, without the shells of course.

    2. You can omit nut altogether with no replacement, or go ahead and replace with pumpkin or sunflower seeds, without the shells of course.

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