The Best Tight Tummy Workout

Five moves in 12 minutes create a perfectly-sculpted stomach!

Having a nice, flat belly is obviously great for appearances. As you strengthen its muscles, your stomach gets tighter and starts to look flatter. The importance of abdominal exercise goes way beyond appearances, though. The abdominal muscles are the foundation for the majority of our everyday movements. For this reason, core training is an essential component to getting into the best shape of your life. With this in mind, you’re going to want to give our best tight tummy workout a try!

The Importance of Abdominal Exercise

Before we get to the workout itself, it’s important to make note of the several important functions of the abdominal muscles. Aside from making you look great in bikinis and crop tops, your belly muscles are responsible for:

  • Maintaining posture.
  • Allowing you to bend forward, side to side, and lean back.
  • Helping you sit, stand, walk, and more!
  • Permitting rotation of the torso.
  • Protecting your organs.
  • Assisting in the respiratory process.

The Best Tight Tummy Workout

What you need: a yoga mat or towel / an interval timer / a 5-10 lb. medicine ball or dumbbell

What to do: Perform each of the following moves for the designated amount of time according to your fitness level. Rest for the prescribed amount of time, as well. Complete 2 to 4 rounds, resting for up to one minute between each round. We’ve included instructional videos below to ensure that you use proper form!

Beginner: 30 seconds on, 30 seconds rest

Intermediate: 40 seconds on, 20 seconds rest

Advanced: 50 seconds on, 10 seconds rest

The Exercises

  • Long Arm Crunches
  • Plank
  • Medicine Ball Twist
  • Side Plank with Hip Lift (per side)
  • Flutter Kicks

Instructional Videos

Long Arm Crunches


Medicine Ball Twist

Side Plank with Hip Lift

Flutter Kicks

For best results, complete this routine up to four days per week. As you strengthen your abdominal muscles, your tummy will get tighter and flatter!

When working to shed belly fat, it’s imperative that you also maintain a healthy diet. If you need some nutritional guidance, check out these helpful articles and eating plans:

As always, remember to follow us on Facebook, Pinterest, and Instagram for all of the best flat-belly routines and meal-plans!

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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