Two-Week Weight Watchers Weight Loss Challenge

Two weeks of delicious, low-point meals conveniently planned for you!

weight watchers weight loss challenge

There’s no doubt about it, Weight Watchers is one of the most popular weight-loss programs to ever exist. Since it’s creation, thousands of people have used this program to lose weight and feel great. One study found that subjects who utilized Weight Watchers yielded significantly greater weight loss than a self-help approach. If you’re struggling to lose weight, this Weight Watchers weight loss challenge is a great place to start!

All that you have to do is prepare and enjoy the delicious meals we’ve planned for you! Each recipe is easy to make and doesn’t require a ton of prep or cook time. Furthermore, these meals can be made in advance in order to fit into your busy lifestyle.

Two-Week Weight Watchers Weight Loss Challenge

This Weight Watchers weight loss challenge is an excellent tool to get you started. It will prove that healthy food can taste delicious! Each day includes three meals and a daily snack that comes out to 26 points or fewer. In order to find the recipes, just click on the links! It’s time to change your life!

Day 1 

weight watchers weight loss challenge

Breakfast: 2 Greek Egg Muffins SmartPoints (Freestyle): 1

Lunch: Crispy Zucchini Tacos with Chipotle Cream SmartPoints (Freestyle): 8

Snack: Clean eating Deviled Eggs SmartPoints (Freestyle): 5

Dinner: Skinny Chicken Parmesan Casserole SmartPoints (Freestyle): 10

Day 2

weight watchers weight loss challenge

Breakfast: French Toast Casserole SmartPoints (Freestyle): 6

Lunch: Skinny Taco Salad in a Jar SmartPoints (Freestyle): 3

Snack: Peanut Butter Banana Cups SmartPoints (Freestyle): 3

Dinner: Easy Chicken Bruschetta Casserole SmartPoints (Freestyle): 8

Day 3 

Slow Cooker Chicken Enchiladas

Breakfast: 4 Ingredient Protein Pancakes SmartPoints (Freestyle): 0

Lunch: Slow Cooker Enchiladas SmartPoints (Freestyle): 10

Snack: Chocolate Coconut Almond Balls SmartPoints (Freestyle): 4

Dinner: Chicken Chili SmartPoints (Freestyle): 1

Day 4 

weight watchers weight loss challenge

Breakfast: Clean Eating Refrigerator Oatmeal SmartPoints (Freestyle): 8

Lunch: Turkey and Spicy Hummus Club SmartPoints (Freestyle): 12

Snack: Sesame Garlic Nori Chips SmartPoints (Freestyle): 1

Dinner: Cucumber Quinoa Salad With Ground Turkey, Olives, & Feta SmartPoints (Freestyle): 2

Day 5

weight watchers weight loss challenge

Breakfast: Mediterranean Egg White Frittata SmartPoints (Freestyle): 5

Lunch: Grilled Salmon Sliders SmartPoints (Freestyle): 7

Snack: Baked Apple Chips  SmartPoints (Freestyle): 0

Dinner: One Pan Oven Skirt Steak with Broccolini and White Beans SmartPoints (Freestyle): 14

Day 6 

weight watchers weight loss challenge

Breakfast: Easy Turkey Burrito Skillet SmartPoints (Freestyle): 11

Lunch: Skinny Chicken Tacos with Guacamole  SmartPoints (Freestyle): 5

Snack: 5-Minute Peanut Butter Fudge SmartPoints (Freestyle): 4

Dinner: Savory Shrimp with Fresh Herbs SmartPoints (Freestyle): 4

Day 7 

weight watchers weight loss challenge

Breakfast: Tomato, Ham, and Poached Egg English Muffin SmartPoints (Freestyle): 6

Lunch: Asian Chicken Wrap SmartPoints (Freestyle): 6

Snack: Raspberry-Peach Sorbet SmartPoints (Freestyle): 4

Dinner: Chicken Florentine Casserole SmartPoints (Freestyle): 8

You’re half way there! You can do this! Keep it up!

Day 8

weight watchers weight loss challenge

Breakfast: Flour-less Blueberry Oatmeal Muffins  SmartPoints (Freestyle): 5

Lunch: Mediterranean Tuna Salad SmartPoints (Freestyle): 10

Snack: Chocolate Peanut Butter Protein Smoothie  SmartPoints (Freestyle): 7

Dinner: Slow Cooker Skinny Spaghetti SmartPoints (Freestyle): 5

Day 9 

weight watchers weight loss challenge

Breakfast: Pita Pocket Breakfast Sandwich SmartPoints (Freestyle): 6

Lunch: Chicken and Black Bean Chili SmartPoints (Freestyle): 2

Snack: Almond Butter and Banana Sandwiches SmartPoints (Freestyle): 5

Dinner: Baked Lemon Salmon and Asparagus Foil Pack SmartPoints (Freestyle): 2

Day 10 

weight watchers weight loss challenge

Breakfast: Chocolate Oatmeal with Egg Whites SmartPoints (Freestyle): 7

Lunch:  Chicken and Crisp Veggie Sandwich SmartPoints (Freestyle): 8

Snack: Spinach and Artichoke Quiche Cups SmartPoints (Freestyle): 2

Dinner:  Burrito Pie Casserole SmartPoints (Freestyle): 9

Day 11 

Breakfast: Crustless Asparagus Quiche SmartPoints (Freestyle): 2

Lunch: Spinach and Feta Turkey Burger with Tzatziki Sauce SmartPoints (Freestyle): 14

Snack: Tuna Cucumber Sandwiches SmartPoints (Freestyle): 2

Dinner: One-Skillet Chicken and Broccoli Dinner SmartPoints (Freestyle): 2

Day 12 

Breakfast: Baked Vegetable Omelette SmartPoints (Freestyle): 4

Lunch: Turkey Sausage Egg Roll Bowl SmartPoints (Freestyle): 5

Snack: Sweet and Spicy Nuts SmartPoints (Freestyle): 5

Dinner: Skinny Salmon, Kale & Cashew Bowl SmartPoints (Freestyle): 12

Day 13 

Breakfast: Egg and Turkey Sausage Breakfast Tacos SmartPoints (Freestyle): 7

Lunch: Mediterranean Tuna Salad SmartPoints (Freestyle): 10

Snack: Refreshing Lemon-Lime Popsicles SmartPoints (Freestyle): 11

Dinner: Slow Cooker Asian Braised Pork Tenderloin SmartPoints (Freestyle): 6

Day 14 

Breakfast: Strawberry Yogurt Muffins SmartPoints (Freestyle): 7

Lunch: 6-Ingredient Mexican-Style Quinoa Salad SmartPoints (Freestyle): 13

Snack: Cranberry Pumpkin Seed Granola SmartPoints (Freestyle): 6

Dinner: Clean Eating Chicken Fried Rice SmartPoints (Freestyle): 6

You did it! How do you feel? Which recipe was your favorite? Let us know in the comment section, below.

Keep Your New Healthy Diet Going!

ways to prepare delicious vegetables

Looking for more great Weight Watchers-friendly recipes? Check out these great collections and plans!

Get Moving!

Try this program to build a bigger, rounder booty!

You should also be performing some form of exercise, in addition to these healthy recipes and plans. Working out regularly will increase your rate of weight loss! At Skinny Ms. we have countless workouts and routines to choose from!

Don’t give up on your progress after the 2 weeks is over! First, follow us on Pinterest for the latest fitness tips. Second, like us on Facebook for more healthy recipes. Third, be sure to subscribe to our newsletter. You’re well on your way to achieving your fitness goals!

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Chef Heather

Heather is a trained chef and writer from Houston, TX. She has a degree in culinary arts, and is married to her culinary school sweetheart who is also a chef. Heather has a passion for creating healthy meals that don't sacrifice on flavor. She loves Crossfit and is always looking for ways to make healthier versions of her favorite meals. Heather believes the secret to sticking with any healthy meal plan is to include foods that you really enjoy!

More by Chef Heather


  1. are there any challenges with normal every day food and where I can repeat the food for several days in a week to save money? thanks

  2. I love this two week challenge! My husband and I are going to try it. Do you happen to have a grocery list already made up for these recipes? Just asking before I put in the time making one myself.

  3. Is it ok to mix some of the days plan, as in switching one dinner for a different days dinner. Thank you for this it looks like a great plan.

    1. Hi Cheryl! Yes, you can definitely switch things up. Our only advice would be if you’re on Weight Watchers, just make sure to be mindful of your points. You won’t want to swap in a meal that’s higher in points if you don’t have enough left for the day. Make sense? Hope that helps! 🙂

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