The Best Workout for a Smaller Waist

Waist-whittling exercises team up with fat-burning moves in this 20-minute workout!

The Best Workout for a Smaller Waist will get you the results you want when combined with a healthy diet!

Most of us would be A-OK with shedding a few inches from our midsections. And while there’s much debate these days about the best ways to accomplish this, there are only two options that actually work long term. We’re not talking about flat belly teas or seaweed wraps. Truthfully, the best way to get a tinier waist is through proper diet and regular exercise!

I know, it’s not what you wanted to hear– but it’s the truth! There is no “magic bullet.” The best workout for a smaller waist combines total body, fat-burning moves with tummy tightening exercises. When paired with a healthy eating plan, this routine can help you achieve the results you’re looking for!

First Things First: a Healthy Diet

14-day clean eating meal plan
Slow Cooker Chicken Enchiladas

Since eating right is so important when it comes to whittling your waist, we want to first help you choose a meal plan that’s right for you! We’ve got thousands of healthy recipes on our site, and we’ve used those recipes to create dozens of delicious meal plans! There’s truly something for everyone.

You can browse our meal plans, or try one of these popular options:

Want to create your own customized meal plan? Browse our recipes using our new filter feature. Pick out a few new meals to try out this week! Then, figure out How Many Calories You Should Be Eating Daily to Lose Weight. Start uncovering those abs you’re sculpting with your workouts!

The Best Workout for a Smaller Waist

Fat burning moves team up with tummy tightening ab exercises for a great, waist-whittling workout!

This workout will take you a total of 20 minutes and can be performed 3 or 4 times per week. You’ll only need a timer and a towel or yoga mat for this routine.

There are five pairs of exercises:

  • Perform the first move in the first pair for 30 seconds
  • Immediately transition to the second exercise, performing it for 30 seconds as well
  • Immediately jump back to the first exercise, and repeat

You will perform each pair three times over before moving on to the next pair of exercises. After you finish 3 sets (3 minutes) of each pair, you can rest for 60 seconds.

Be sure to watch the instructional videos below, before beginning the routine! 

Pair One

High Knees – 30 seconds

Oblique V-Ups (Right Side) – 30 seconds

After you complete 3 rounds, rest for 60 seconds.

Pair Two

High Knees – 30 seconds

Oblique V-Ups (Left Side) – 30 seconds

After you complete 3 rounds, rest for 60 seconds.

Pair Three

Mountain Climbers – 30 seconds

Russian Twists – 30 seconds

After you complete 3 rounds, rest for 60 seconds.

Pair Four

Jumping Jacks – 30 seconds

Plank Hip Dips – 30 seconds

After you complete 3 rounds, rest for 60 seconds.

Pair Five

Burpees – 30 seconds

Bicycle Crunch – 30 seconds

Instructional Videos

High Knees

Oblique V-Ups

Mountain Climbers

Russian Twists

Jumping Jacks

Plank Hip Dips


Bicycle Crunch

If you try the Best Workout for a Smaller Waist, be sure to let us know what you thought, how you feel, and your personal results in the comments below!

Want more fat-melting and waist-whittling workouts? Try these routines and challenges next!

For more healthy recipes, meal plans, and fitness routines, head on over to Pinterest and give us a follow!

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Erin Miller

Erin is an NASM Certified Personal Trainer and Corrective Exercise Specialist. She is also a Performance Nutrition Coach, certified through the Clean Health Fitness Institute. Some of Erin’s favorite hobbies include hiking, kayaking, and hanging out at the beach, although weight lifting is her greatest passion. She says, “Weight training is one of the most empowering things a person can do. Not just seeing, but feeling yourself transform… There’s just nothing else like it.”

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