The origins of fermented foods, like yogurt and kefir, go so far back that they predate recorded history. There’s a reason why these ancient superfoods have made it so long. They continue to be important to our health and general well-being. Both low fat yogurt and kefir, a fermented milk drink that tastes great in smoothies, are functional probiotics, meaning they actively promote health by using healthy bacteria to fight against infection. Discover tasty ways to add these superfoods to your meal plan with some of our best low-fat yogurt and kefir recipes, and learn more about the health benefits of these healthful foods below.
You’ll love these YOGURT AND KEFIR RECIPES:
Skinny Fruit & Yogurt Salad
Easy To Make Lemon Cumin Yogurt Dip Recipe
Skinny Strawberry Yogurt
Lush Lemon Frozen Yogurt
Goat Cheese Yogurt Spread
Skinny Peanut Butter Yogurt Dip
Blueberry Lemon Scones with Kefir
For a complete list of superfoods, check out 50 Superfoods, the Ultimate Shopping List.
THE TOP 3 REASONS TO ENJOY LOW -FAT YOGURT AND KEFIR:
1. They are a Source of Powerful Probiotics
Research has shown that probiotics can do wonders for the human body. They work by introducing healthy bacteria that will steal food and nutrients from infections, thus killing them off. This is why breast milk is so healthy for infants. Breast milk contains microbes that protect the baby’s intestines healthy and strong.
2. Yogurt and Kefir Fight Against Inflammation and Infection
Probiotics fight inflammation, protect from intestinal and vaginal infections, reduce the risk of cardiovascular disease, and reduce the risk of certain cancers. In addition, probiotics have been shown to strengthen immune function.
3. Yogurt Can Help You Lose Weight
A daily dose of low fat yogurt can help you lose weight. Because yogurt is naturally high in calcium, it helps reduce weight gain by making changes in cells to allow them to fight fat. In addition, studies have found that yogurt is effective at maintaining lean muscle mass. Lean muscle mass is important because it forces the body to fight fat, and not muscle. Beware of sugary yogurt varieties, however. Try low-fat plain or Greek yogurt and add your own fruit for optimum results.