This sweet, summer superfood has been a staple in Latin American countries for centuries. Thankfully, the health benefits of mangoes are starting to be recognized in the United States and Canada, too. Discover tasty ways to add this superfood to your meal plan with some of our best mango recipes, and learn more about the health benefits of this healthful fruit below.
For a complete list of superfoods, check out 50 Superfoods, the Ultimate Shopping List.
THE TOP 3 REASONS TO MUCH MANGOES:
1. Mangoes are Superfoods!
Mangoes are loaded with nutritional benefits. They include fiber, potassium, Vitamins A, C, and E, healthy enzymes and antioxidants. Studies show that mangoes are helpful in aiding digestion, maintaining a healthy blood pressure and heart rate, and lowering bad cholesterol levels. In addition, these yummy summer staples have been known to protect against colon, breast, prostate, and leukemia cancers. The combination of certain vitamins and antioxidants make mangoes effective in keeping the skin clear and healthy, too.
2. Mangoes Can Be Good For Your Love Life
Mangoes are a symbol of love and fertility in some cultures, and they are considered to be a sacred fruit. In fact, mango is thought to be an aphrodisiac because the high levels of Vitamin E found within the fruit help to regulate sex hormones and boost sex drive. Now, you have another reason to enjoy this tasty superfood!
3. It’s Easy to Enjoy Mango
More and more mango-based products are becoming available, giving us a lot to choose from. It isn’t difficult to locate fresh mangoes or dried mangoes in local stores, and recipes for mango sauces, marinades, juices, soups, and salsas aren’t too hard to come by. Regardless of your favorite mango recipe, you’ll be able to enjoy a number of nutritional rewards when you add mango to your diet.