Three Seed Berry Parfait

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Quick, light, and healthy delicious!

3-Seed Berry Parfait

This easily prepared berry parfait is made from yogurt, berries, and a high fiber, high protein mix of seeds. It’s very simple, but you’ll be amazed at how delicious it actually is. This berry parfait recipe is perfect for a quick and healthy dessert, but it’s also light enough to eat for breakfast or brunch.

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Three Seed Berry Parfait

Simple and delicious, this parfait takes advantage of your favorite berries and some sweet honey to create a perfect dish.
Prep Time 5 minutes
Total Time 5 minutes
Yield 6 people
Serving Size 0.75 cups
Course Breakfast, Dessert
Cuisine Universal
Author SkinnyMs.


  • 2 cups Greek yogurt fat-free
  • 2 tablespoons honey more or less to taste
  • 2 teaspoons lemon juice freshly squeezed
  • 1 cup raspberries fresh
  • 1 cup blueberries fresh
  • 1 cup strawberries fresh, sliced
  • 1 tablespoon ground flax seeds
  • 1 tablespoon chia seeds
  • 1 tablespoon hemp seeds


  • Add yogurt, honey, and lemon juice in a small bowl and stir to combine.
  • Layer the yogurt, berries, and seeds in a parfait glass or bowl, ending with a sprinkling of seeds on top. Serve immediately.

Nutrition Information

Serving: 0.75cups | Calories: 128kcal | Carbohydrates: 21g | Protein: 6g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 5mg | Sodium: 59mg | Fiber: 3g | Sugar: 17g |
SmartPoints (Freestyle): 6
Keywords Kid-Friendly, Quick and Easy, Vegetarian

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