Quick, light, and healthy delicious!
This easily prepared berry parfait is made from yogurt, berries, and a high fiber, high protein mix of seeds. It’s very simple, but you’ll be amazed at how delicious it actually is. This berry parfait recipe is perfect for a quick and healthy dessert, but it’s also light enough to eat for breakfast or brunch.
Three Seed Berry Parfait
Simple and delicious, this parfait takes advantage of your favorite berries and some sweet honey to create a perfect dish.
Yield 6 people
Serving Size 0.75 cups
Ingredients
- 2 cups Greek yogurt fat-free
- 2 tablespoons honey more or less to taste
- 2 teaspoons lemon juice freshly squeezed
- 1 cup raspberries fresh
- 1 cup blueberries fresh
- 1 cup strawberries fresh, sliced
- 1 tablespoon ground flax seeds
- 1 tablespoon chia seeds
- 1 tablespoon hemp seeds
Instructions
- Add yogurt, honey, and lemon juice in a small bowl and stir to combine.
- Layer the yogurt, berries, and seeds in a parfait glass or bowl, ending with a sprinkling of seeds on top. Serve immediately.
Nutrition Information
Serving: 0.75cups | Calories: 128kcal | Carbohydrates: 21g | Protein: 6g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 5mg | Sodium: 59mg | Fiber: 3g | Sugar: 17g |
SmartPoints (Freestyle): 6
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