Three Seed Berry Parfait

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This easily prepared berry parfait is made from yogurt, berries, and a high fiber, high protein mix of seeds. It’s very simple, but you’ll be amazed at how delicious it actually is. This berry parfait recipe is perfect for a quick and healthy dessert, but it’s also light enough to eat for breakfast or brunch.

Three Seed Berry Parfait

Three Seed Berry Parfait

Yields: 6 servings | Serving Size: 3/4 cups | Calories: 128 | Total Fat: 3 g | Saturated Fat: 1 g | Trans Fat: 0 g | Cholesterol: 5 mg | Sodium: 59 mg | Carbohydrates: 21 g | Dietary Fiber: 3 g | Sugars: 17 g | Protein: 6 g | SmartPoints (Freestyle): 6 |


  • 2 cups Greek yogurt, fat-free
  • 2 tablespoons honey, more or less to taste
  • 2 teaspoons freshly squeezed lemon juice
  • 1 cup fresh raspberries
  • 1 cup fresh blueberries
  • 1 cup fresh sliced strawberries
  • 1 tablespoon ground flax seeds
  • 1 tablespoon chia seeds
  • 1 tablespoon hemp seeds


  1. Add yogurt, honey, and lemon juice in a small bowl and stir to combine.
  2. Layer the yogurt, berries, and seeds in a parfait glass or bowl, ending with a sprinkling of seeds on top. Serve immediately.

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