4. Prioritize protein at meals.
Research shows that the energy your system derives from protein has a more powerful satiating effect than carbohydrates of fats. That said; tackle the chicken, fish, or tofu portion of your meal first before going after everything else. This will trick your brain into feeling full, and prevent you from overeating. Also, make sure you’re consuming enough protein throughout the day! A diet deficient in protein will certainly cue those tummy grumbles, and might lead to overeating or unnecessary snacking.
Squeeze protein into your morning meal, and begin your day with a breakfast that’ll keep you satisfied for hours on end. Check out these 15 High Protein Breakfasts for Getting Fit!
5. Spice up your dishes!
Spices can do more than add bold, savory flavor to your meals. In fact, spices can have a dramatic effect on your appetite, and serve as a secret weapon when it comes to weight loss. Hot spices like cayenne pepper and chilies contain capsaicin, a compound that boosts the metabolism, burns fat, and wards off hunger. Meanwhile, beloved superfoods like cinnamon and garlic send fullness signals to the brain, while also lowering bad cholesterol and burning fat deposits.
If you’re trying to shed a few pounds, these 10 Spices for Weight Loss will make your journey a whole lot easier.
Certain foods come with powerful satiating abilities, along with a boatload of nutrients your body will thank you for. Turn to these 14 Foods to Make You Feel Full Longer, and you’ll find yourself eating less throughout the day!
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