15 High Protein Breakfasts for Getting Fit

Breakfast is truly the most important meal of the day.

Grab one of these high-protein wraps and get your day started off right!

Consuming protein first thing in the morning is a terrific way to re-energize and start your day on the right foot. A high protein breakfast helps to maintain blood sugar and energy levels. Including protein in your breakfast, together with healthy carbohydrates and fats, will deliver a more consistent, long-lasting energy boost, owing in part to blood sugar regulation. Protein also makes you feel fuller and more pleased after your breakfast.

Protein is an extremely adaptable nutrient. Protein can help in fat loss, muscle building and preservation, and improving exercise performance and recuperation. Furthermore, using it at the correct moment will help you attain your goals even more effectively, which is why a high protein breakfast will kickstart your day and the workout that follows. It’s critical to have adequate protein after working out to help heal your muscles. Is it advisable to consume protein in the morning following a workout?

Breakfast is truly the most important meal of the day. Eating breakfast jump-starts your metabolism and gives your body the energy it needs to get through the day. It also aids in weight loss. When you eat breakfast, you’re less likely to be starving at lunchtime, and will therefore make healthier choices. Ideally, you should opt for a breakfast that’s high in protein and fiber. A high-protein breakfast is especially important if you’re exercising regularly and trying to build muscle. Here are 15 high-protein breakfasts for getting fit, so you can start the day off strong!

1. Pumpkin Meal Replacement Shake 

Pumpkin Meal Replacement Shake Recipe3

This pumpkin meal replacement shake get its protein punch from vanilla protein powder. The potassium in the banana and the calcium in the almond milk are electrolytes that will help keep you hydrated through your workout.

Here’s the recipe: Pumpkin Meal Replacement Shake

2. Morning Power-Up Energy Shake 

Morning Power-Up Energy Shake

Wake up to this superfood smoothie. It’s not only high in protein – it’s also high in healthy fats, fiber, vitamin K, calcium, and potassium.

Get the recipe: Morning Power-Up Energy Shake

3. Huevos Rancheros 

Huevos Rancheros

Eggs and black beans are excellent building blocks in a high protein breakfast. Add potassium and omega-3 fatty acids from the avocado and antioxidants from the cumin, and you’ve got yourself a spicy, powerful breakfast.

Try the recipe: Huevos Rancheros

4. Asparagus and Pine Nut Frittata 


This asparagus and pine nut frittata is flavorful and nutritious. It’s so good that you’ll start making it for dinner sometimes, too!

Here’s the recipe: Asparagus and Pine Nut Frittata

5. Southwestern Protein Breakfast Burrito 

Grab one of these high-protein wraps and get your day started off right!

This southwestern breakfast burrito uses Greek yogurt instead of sour cream, giving you some probiotics and calcium, and fewer calories.

Get the recipe: Southwestern Protein Breakfast Burrito

6. Brunch Burritos 

Brunch Burritos

Start your day with a hearty, healthy breakfast. These brunch burritos are stuffed with good-for-you ingredients.

Try the recipe: Brunch Burritos

7. Pita Pocket Breakfast Sandwich 

Pita Pocket Breakfast Sandwich

This pita pocket breakfast sandwich is a lighter alternative to a breakfast burrito. It has eggs, feta, and veggies, so you get your protein and some greens.

Here’s the recipe: Pita Pocket Breakfast Sandwich

8. Egg, Cheese, and Veggie Baguette 


A warm, crunchy sandwich is a delicious way to start the day. Eggs are high in protein and contain tons of other nutrients, so you can also have a healthy start to your day.

Get the recipe: Egg, Cheese, and Veggie Baguette

9. Protein Salmon and Eggs on Toast 

Protein Salmon and Eggs on Toast

Salmon is one of the healthiest foods around. It’s a great source of lean protein and is high in omega-3 fatty acids and iron. When combined with eggs, it makes a seriously protein-rich breakfast.

Try the recipe: Protein Salmon and Eggs on Toast

10. Protein Egg & Tomato on Toast 

Protein Egg & Tomato on Toast

This protein egg and tomato on toast is a wonderful summer breakfast. Tomatoes are rich in vitamin C, antioxidants, and flavor.

Here’s the recipe: Protein Egg and Tomato on Toast

11. Oatmeal Blueberry Protein Pancakes 

oatmeal blueberry protein panckaes

We bet you didn’t know you could make pancakes with rolled oats and quinoa! They taste just as indulgent as traditional pancakes, but have tons more fiber, protein, and nutrients.

Get the recipe: Oatmeal Blueberry Protein Pancakes

12. Ricotta with Honey and Pistachios 


Does your sweet tooth speak to you first thing in the morning? Satisfy it with this ricotta with honey and pistachios. It uses real, whole ingredients, and makes a delicious toast topping.

Try the recipe: Ricotta with Honey and Pistachios

13. Quinoa Protein Bars 

Packaged protein bars are often high in sugar. These quinoa protein bars gets its sweetness from dates, so you can feel good about grabbing one on your way out the door.

Here’s the recipe: Quinoa Protein Bars

14. Breakfast Berry and Yogurt Crunch 

Breakfast Berry & Yogurt Crunch

Greek yogurt is high in protein, and has probiotics to keep your gut healthy. Berries have tons of antioxidants, so your body will be happy with a helping of this breakfast berry and yogurt crunch.

Get the recipe: Breakfast Berry and Yogurt Crunch

15. Peanut Butter and Banana Smoothie 

Peanut Butter and Banana Smoothie

This peanut butter and banana smoothie is sweet, creamy, and packed with nutrients. It has protein-rich peanut butter and tofu, iron-rich spinach, and a fiber-rich banana.

Try the recipe: Peanut Butter Banana Smoothie

Which one of these high-protein breakfasts are you looking forward to trying first? Let us know in the comment section!

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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  1. Thanks. I’m going to try all this delicious recipes after working with the 3 day meal plan for detoxing my body. I’m very happy with all that you share with us. Thanks you again.

  2. Thanks I’ll try First #4 Asparagus and pine nuts frittata being as a have the ingredients on hand, or the Southern protein breakfast burrito. Looks so yummy

  3. I look forward to trying some of these this weekend. I sure wish I knew how to cook an egg that looks like the one on that Huevos Rancheros recipe!! 🙂

  4. Hi, just signed up for SkinnyM’s and I can’t wait to try some of these delicious recipes. My doctor just recently started me on a high protein/low carb meal program. I can use all the help I can get. Thank you for this website.

    1. Good for you!!! I’m so excited that you will be making our delicious recipes. Please keep us posted on your progress.

      Best to you. 🙂

  5. Hi, I just signed up and I’m going to try the Southwestern Breakfast protein burrito first. It looks delicious and I love wraps. Thanks so much!

    1. Hi CC! The title of each recipe is actually a link! Just hover your cursor (desktop) or tap on the title of each one (phone screen) and it will take you to the recipe for each. I will go in and add buttons for each to make it easier, too!

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