Have you heard about the revolutionary 4 minute fat blaster called Tabata that continues to burn fat for up to 24 hours? If not, you’re in for a high intensity workout like you’ve never had, and all in just 4 minutes.
This training is fast paced and meant to be done at your highest intensity level…whatever that is for you. You will need to push hard during this 4 minutes, there’s no messing around!
Equipment Needed: You will need water, a towel, set of light dumbbells (3-5 lbs), interval timer and total commitment!
What to Do: Perform each exercise for 20 seconds then rest 10 seconds after each. Complete the following routine 2 times for a total of 4 minutes. It’s suggested that in order to get the maximum benefits from Tabata training, do this or another Tabata routine, 3 times weekly.
1. Squat with Shoulder Press
2. Push Through
3. Reverse Lunges
4. Mountain Climbers
Squat with Shoulder Press
Exercise and health are matters that vary from person to person. Participants of the daily workout should speak with their doctors about their individual needs before starting any exercise program. This Web site is not intended as a substitute for the medical advice and supervision of your personal physician. Any application of the recommendations set forth in the following pages is at the viewer’s discretion and sole risk. See your physician before beginning any exercise program. This is especially important if your family has a history of heart disease, high blood pressure, high cholesterol, diabetes, arthritis, obesity, cigarette smoking, or other health conditions. If you have any doubts whatsoever, consult your physician. Please submit feedback using our Contact Page.