Beginner's START HERE! A workout designed to kickstart your new life.
So, you’ve made the decision to begin an exercise routine, but now the question is, “Where do I begin exactly?” First of all, congratulations! Making the decision to get healthy is one that you’ll never regret! Second, it’s important to start out with a program that’s not too intense, which is why this Total Body Workout for Beginners is an excellent starting line for your fitness journey.
This routine was designed using some of the most basic, yet highly-effective moves, to not only to help you start building strength, but also to assist in the fat-burning process! Don’t wait another day. The sooner that you begin, the faster you will reach your health & fitness goals!
Accelerate your results by participating in this 30-Day Weight Loss Meal Plan.
Total Body Workout for Beginners
What to Do: Perform the following exercises one after the other, like a circuit. If completing multiple circuits, rest 30 seconds between each of them. For optimal results, perform this workout 3 times weekly. Be sure to watch the video demonstrations before beginning your workout.
Beginner Level – Perform 1 circuit.
Intermediate Level – Perform 2-3 circuits (move to this level when ready).
1. Push-ups for Beginners (beginners & intermediate videos below) – 20 reps
2. Reverse Crunches – 10 reps
3. Bicep Curls – 10 reps
4. Triceps Kickbacks – 10 reps
5. Lateral Raise – 10 reps
6. Bent over rows – 10 reps
7. Body Squats – 20 reps
8. Standing Calf Raise – 20 reps
Bent Over Rows
Start your fitness journey today. Once you advance passed the beginner stage, remember that we have a library of workout routines for all fitness levels that will allow you to continue for a lifetime. No excuses, just results!
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Editor’s Note: Originally published August 10th, 2014.