Beginner's START HERE! A workout designed to kickstart your new life.
So, you’ve made the decision to begin an exercise routine, but now the question is, “Where do I begin exactly?” First of all, congratulations! Making the decision to get healthy is one that you’ll never regret! Second, it’s important to start out with a program that’s not too intense, which is why this Total Body Workout for Beginners is an excellent starting line for your fitness journey.
This routine was designed using some of the most basic, yet highly-effective moves, to not only to help you start building strength, but also to assist in the fat-burning process! Don’t wait another day. The sooner that you begin, the faster you will reach your health & fitness goals!
Accelerate your results by participating in this 30-Day Weight Loss Meal Plan.
Total Body Workout for Beginners
Equipment Needed: 1 set of light dumbbells (5-10 lbs); chair or flat bench
What to Do: Perform the following exercises one after the other, like a circuit. If completing multiple circuits, rest 30 seconds between each of them. For optimal results, perform this workout 3 times weekly. Be sure to watch the video demonstrations before beginning your workout.
Beginner Level – Perform 1 circuit.
Intermediate Level – Perform 2-3 circuits (move to this level when ready).
Exercises:
1. Push-ups for Beginners (beginners & intermediate videos below) – 20 reps
2. Reverse Crunches – 10 reps
3. Bicep Curls – 10 reps
4. Triceps Kickbacks – 10 reps
5. Lateral Raise – 10 reps
6. Bent over rows – 10 reps
7. Body Squats – 20 reps
8. Standing Calf Raise – 20 reps
Instructional Videos
Beginner Push-ups
Intermediate Push-ups
Reverse Crunches
Bicep Curls
Tricep Kickbacks
Lateral Raises
Bent Over Rows
Body Squats
Calf Raise
Start your fitness journey today. Once you advance passed the beginner stage, remember that we have a library of workout routines for all fitness levels that will allow you to continue for a lifetime. No excuses, just results!
Check out these top routines and challenges:
Also, be sure to like our Facebook page and follow us on Pinterest to stay up-to-date on all of our latest fitness resources.
Editor’s Note: Originally published August 10th, 2014.
I'm so excited to find this!! As a blessed stay at home mother of 4 proudly married to an active duty Marine, this is perfect for me. I can do it at home & you give wonderful demonstrations so I'm sure to execute the exercises correctly. Thank you for the time and effort you put into this site. I'm excited about this journey for the first time in a VERY long time!
Christa, Now, you just made my day! Good for you Christa….you can do it!
I'm in! Happy to find this on FB. Hope you will post daily reminders:)
Thanks for giving of yourself!
Count me in. Can you download the videos to a disk?
Between this and the ab workout, I am excited! Especially since this can be done at home. Thank you so much!
I really really need to do this…my problem is staying motivated…My word for this year is Intentional…so i am going to intentionally do this so that i can be the best i can be.. I really didnt know where to start so thank you for doing this!
Im very excited to find it as well. I have never had to work out to stay skinny in my nearly 47 years of living! Fat snuck up on me over the past couple of years. Time to get back in shape!
I LOVE your website and daily workouts! I've had a VERY hard time getting motivated and sticking with anything. I used to be a dancer, very in shape, and have had challenges getting back into exercise after a car accident and my 3rd baby. I'm 38 and have BIG, HEALTHY goals by 40!!! THANKYOU!!! One question- I hear different theories on light weights/more reps vs. heavy weights/less reps for toning arms… what's your take on this?
Thanks again. Make it a great day! -Heather
Last year I joined a gym and on my second day there, I pinched a nerve in my neck. I'm trying to get started back again (not at the gym) but here in my home on becoming fit. Thank you for the exercise routine and instructions on how to preform them. I will be back hopefully daily!
I'm definitely going to try this! I need a stiff kick in the butt. I'm turning 40 at the end of this year and definitely need to get healthier. I've been overweight since 5th grade and have struggled with weight loss for years. We live in a rural town so working out at home right now is my best option. I find though being at home is full of too many distractions, LOL! Thank you for doing this!! This is my year to get fit!!
I have been looking for something like this to get me going. I am a mom of 3 young children, including a 3 month-old, and a full-time student, so getting to a gym is a logistical challenge! Looking forward to this.
Just found this …. excited to get back to work.
I can even do it @ work during lunch during this busy tax season 🙂
Thank You, Thank You, Thank You! I am 54 and have just been told to start lifting weights for bone density. I didn't know where to start. Thanks again, Gale
Thankd you!!!
As someone who for the last 3 month has been trying to build up the courage to walk into a gym, thank you. I know can start my new life style by just getting up a little earlier every day in my own living room and work myself up to more extensive work outs as I accomplish my goals. Thank you so much
Helen, You are so very welcome!