Wake Me Up, Keep Me Going Workout Challenge

Exercises for all-day energy!

You may have tried our Wake Me Up, Keep Me Going Smoothie. Now it’s time to check out our workout with the same name.

Here’s a mini workout challenge that will get your heart pumping and give you energy that lasts all day. It’s a perfect solution to those mid-morning and afternoon yawns. And, the other good news…it’s designed to tighten & tone using only body weight. No special equipment is required.

Equipment Needed: yoga mat or soft surface

What to Do: Start this workout first thing each morning before you shower or do your normal morning routine. Complete one exercise after the other without resting for one circuit. Watch the videos below for correct form. Make this workout apart of your morning routine, 7 days a week, 365 days a year.

For guided fitness programs with video demonstrations of all exercises, check out our structured programs for all fitness levels.


1. Seal Jumping Jacks – 30 reps
2. Body Squats – 50 reps
3. Push-ups – 25 reps (3 variations to choose from. Be sure to challenge yourself)
4. Plyometric Lunges – 20 reps (10 each side)
5. Seal Jumping Jacks – 30 reps

Seal Jumping Jacks

Body Squat

Push-ups (3 levels)

Plyometric Lunge

Participants of this workout should speak with their doctors about their individual needs before starting any exercise program. This Web site is not intended as a substitute for the medical advice and supervision of your personal physician. Any application of this or any other exercise routine set forth in this program is at the viewer’s discretion and sole risk. See your physician before beginning any exercise program. This is especially important if your family has a history of heart disease, high blood pressure, high cholesterol, diabetes, arthritis, obesity, cigarette smoking, or other health conditions.

This post may include affiliate links.


The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

More by Skinny

Leave a Reply

Your email address will not be published. Required fields are marked *