Clean Eating Whipped Topping

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Whipped Topping

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Our whipped topping may be dairy free, but you’d never guess it. This delicious topping is a clean eating food and made from one of the healthiest superfoods on earth, the coconut.

Whipped Topping

Whipped Topping

Yields: 1 cup | Serving Size: 2 tablespoons | Calories: 170 | Total Fat: 10 g | Saturated Fat: 9 g | Trans Fat: 0 g | Cholesterol: 2 | Carbohydrates: 5 g | Sodium: 8 mg | Dietary Fiber: 0 g | Sugars: 4 g | Protein: 1 g | SmartPoints: 8

Ingredients

  • 2 cans Coconut Milk, (Native Forest is recommended)
  • 1/2 teaspoon liquid stevia, more or less to taste
  • 1 teaspoon pure vanilla extract

Instructions

  1. Refrigerate coconut milk 24 hours while still in the can. Turn can upside down and open from the bottom using a can opener. Pour off liquid completely. Retain coconut liquid for smoothies.
  2. Place solid coconut milk in a medium mixing bowl and beat with an electric mixer on medium-high speed until thick and creamy. Add stevia and vanilla, continue beating 2 minutes. Store whipped topping in the refrigerator until ready to serve.
  3. Note: Other natural sweeteners can be used, i.e. Coconut Sugar, Turbinado, Organic Sugar, etc.. These sweeteners may make the whipped topping a caramel color but still taste great.
  4. Enjoy our whipped topping on our Creamy Green, with a Hint of Mint Smoothie, atop a slice of pie, Grandma's Applesauce Cake or your favorite dessert.
https://skinnyms.com/whipped-topping/

4 Comments on "Clean Eating Whipped Topping"

  1. Carri  May 8, 2014

    What happened to the 'save recipe' button that saves it in my ziplist recipe box. I tried multiple browsers

    Reply
    • SkinnyMs  May 9, 2014

      Sorry Carri! This is being looked at and fixed as I write this.

      Reply
  2. Milady  May 9, 2016

    Yields: 1 cup | Serving Size: 2 tablespoons | Calories: 170 | Total Fat: 10 g | Saturated Fat: 9 g | Trans Fat: 0 g | Cholesterol: 2 | Carbohydrates: 5 g | Sodium: 8 mg | Dietary Fiber: 0 g | Sugars: 4 g | Protein: 1 g | SmartPoints: 8

    Are these nutritional facts really correct? A serving size of 2 tbsp equals 170 calories, 10 g of fat, and 4 g of sugar? Or is that for the entire cup?

    Reply
    • Gale Compton  May 9, 2016

      Coconut milk has a lot of fat, although it’s a good fat. Yes, the serving size is correct.

      Reply

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