Clean Eating Whipped Topping

5 from 1 vote

A skinnified version of your favorite topping!

Our whipped topping may be dairy free, but you’d never guess it. This delicious topping is a clean eating food and made from one of the healthiest superfoods on earth, the coconut.

5 from 1 vote

Clean Eating Whipped Topping

Dairy-free and out-of-this-world delicious, once you taste this whipped topping you will never go back!
Yield 8 people
Serving Size 2 tablespoons
Course Condiment
Cuisine Universal
Author SkinnyMs.

Ingredients

  • 2 coconut milk cans - Native Forest is recommended
  • 1/2 teaspoon liquid stevia more or less to taste
  • 1 teaspoon pure vanilla extract

Instructions

  • Refrigerate coconut milk 24 hours while still in the can. Turn can upside down and open from the bottom using a can opener. Pour off liquid completely. Retain coconut liquid for smoothies.
  • Place solid coconut milk in a medium mixing bowl and beat with an electric mixer on medium-high speed until thick and creamy. Add stevia and vanilla, continue beating 2 minutes. Store whipped topping in the refrigerator until ready to serve.
  • Enjoy our whipped topping on our Creamy Green, with a Hint of Mint Smoothie, atop a slice of pie, Grandma's Applesauce Cake or your favorite dessert.

Notes

Other natural sweeteners can be used, i.e. Coconut Sugar, Turbinado, Organic Sugar, etc.. These sweeteners may make the whipped topping a caramel color but still taste great.

Nutrition Information

Serving: 2tablespoons | Calories: 170kcal | Carbohydrates: 5g | Protein: 1g | Fat: 10g | Saturated Fat: 9g | Cholesterol: 2mg | Sodium: 8mg | Sugar: 4g |
SmartPoints (Freestyle): 8
Keywords Gluten-Free, Kid-Friendly, Low-Carb, Vegetarian

Have you made this recipe?
Tag @skinnyms on Instagram or hashtag it #skinnyms

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SkinnyMs.

The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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4 Comments

  1. What happened to the 'save recipe' button that saves it in my ziplist recipe box. I tried multiple browsers

  2. Yields: 1 cup | Serving Size: 2 tablespoons | Calories: 170 | Total Fat: 10 g | Saturated Fat: 9 g | Trans Fat: 0 g | Cholesterol: 2 | Carbohydrates: 5 g | Sodium: 8 mg | Dietary Fiber: 0 g | Sugars: 4 g | Protein: 1 g | SmartPoints: 8

    Are these nutritional facts really correct? A serving size of 2 tbsp equals 170 calories, 10 g of fat, and 4 g of sugar? Or is that for the entire cup?

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