If you like the unique flavor of almonds, you’ll love this almond protein smoothie, which contains both raw almonds and almond milk. This nut is beneficial for heart health, and its milk is rich in protein and calcium. Plus, it helps to manage cholesterol. Blend almonds up with apple and banana for one tasty and nutritious smoothie.
Yields: 2 servings | Serving Size: 1 cup | Calories: 193 |Total Fat: 6 g | Saturated Fat: 2 g | Trans Fat: 0 g | Cholesterol: 18 mg | Sodium: 50 mg | Carbohydrates: 62 g | Dietary Fiber: 8 g | Sugars: 41 g | Protein: 14 g | SmartPoints: 10
- 14 raw almonds with skin
- 1 frozen banana
- 1 organic apple, cored, with peeling
- 1 cup almond milk
Add the above ingredients to a blender and pulse until smooth. For a thicker smoothie add a few ice wedges.
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