Apricots are those beautiful, sweet-tasting orange fruits that show up in the produce section during the summer months. They’re easy to snack on, and they offer a ton of nutritional benefits, too. Discover tasty ways to add this superfood to your meal plan with some of our best apricot recipes, and learn more about the health benefits of this healthful fruit below.
For a complete list of superfoods, check out 50 Superfoods, the Ultimate Shopping List.
3 REASONS TO ENJOY APRICOTS:
1. Apricots Help Fight Against Cardiovascular Diseases
They are very high in beta-carotene as well as lycopene, which aid in reducing your risk of developing atherosclerosis and other cardiovascular diseases.
2. Apricots are an Excellent Source of FiberL
Apricots are an excellent source of fiber. Fiber plays a vital roll in how our digestive tract operates. Fiber keeps things moving, and that is vital to overall good health.
3. Apricots are Rich in Vitabmins
Apricots are also a wonderful source of vitamin A, C, and potassium.