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Awesome Abs Challenge

by Skinny Ms.

Awesome Abs Challenge

What can I say, “This guys’s abs are AWESOME! (see video below for awesome abs video).” I started doing this workout a few weeks ago and have already seen a noticeable difference. I’m loving the results. It’s a good idea to switch up workouts every 4 to 6 weeks in order to continue to see results. Skinny Ms. is a perfect “go to” place for variety, for the latest workouts, fat blasters and fitness challenges.

Related: 8 Tips for Uncovering Awesome Abs.

Your challenge?  Do this abdominal workout three times weekly for the next 30 days. Watch the video below for correct form.

Perform each exercise for one minute, rest 15 seconds after each exercise. We use the Gymboss to time our workouts.

Leg Lifts
Flutter Kicks
Scissor Kicks
Iron Cross
Plank
Reverse Crunch
Push-ups (knee push-ups or regular)

AWESOME ABS WORKOUT

 





Total Body Transformation
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