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Awesome Abs Challenge

by Skinny Ms.

Awesome Abs Challenge
The Awesome Abs Challenge has just seven moves and takes less than nine minutes to complete. It’s a good idea to switch up workouts every 4 to 6 weeks in order to continue seeing those awesome abs. Skinny Ms. is a perfect “go to” place for the latest fitness challenges.

RELATED: 8 Tips for Uncovering Awesome Abs

Equipment needed: Yoga mat; interval timer

What to do for this workout: Perform each exercise below for one minute and rest 15 seconds after each. Complete this routine three times weekly for the next 30 days. Watch the video below for correct form. For precise timing of the routine we recommend the Gymboss.

Leg Lifts
Flutter Kicks
Scissor Kicks
Iron Cross
Plank
Reverse Crunch
Push-ups (knee push-ups or regular)

AWESOME ABS WORKOUT

 





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