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Balsamic Glazed Chicken Tenders

Enjoy this recipe as a main dish or an appetizer.

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Balsamic Chicken Tenders

Balsamic Chicken Tenders

Yields 4 Servings | Serving Size 6 Chicken Tenders | Calories: 192 | Previous Points: 4 | Points Plus: 5 | Total Fat: 10 g | Saturated Fat: 2 g | Trans Fat: 0 g | Cholesterol: 25 mg | Sodium: 287 mg | Carbohydrates: 17 g | Dietary Fiber: 1 g | Sugars: 7 g | Protein: 9 g

Ingredients

  • 3 chicken breasts filets, cut into 1” strips
  • 1/4 cup balsamic vinegar
  • 1/4 cup honey
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon red pepper flakes
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon black pepper

Directions

Combine all ingredients in a large mixing bowl, cover and allow to marinate in the refrigerate for 1 hour.

Add all ingredients to large skillet, cook on medium heat until chicken is cooked through, about 10-15 minutes.

Delicious served over a bed of brown rice. To serve as an appetizer, combine 2 tablespoons honey and 1 tablespoon balsamic vinegar for dipping.

http://skinnyms.com/balsamic-glazed-chicken-tenders/

 





36 Fat Blasters
  • SKL

    Have you tasted tested this yet?  That seem like a lot of cayenne pepper!  

    • skinnyms

      That # is incorrect. It should be 1/4 tsp. I'll correct. THANKS! :)

  • Alexbeegeiger

    These are awesome!  My kids love them even without putting them on cute skewers!  So easy and so healthy….Love these recipes!

  • Danielle

    These are great and so easy to make!


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