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Big 5 Superfood Smoothie

Here’s a perfect pre-workout or breakfast smoothie.  Five superfoods are blended together to make one delicious, immune boosting smoothie.

For more delicious smoothies choose from the Top 10 Drink Recipes on Skinny Ms.

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Big 5 Superfood Smoothie

Big 5 Superfood Smoothie

Yields: 3 servings | Serving size: 1 cup| Calories: 130 | Previous Points: 2 | Points Plus: 3 | Total Fat: 1 gm | Saturated Fats: 0 gm | Trans Fats: 0 gm | Cholesterol: 2 mg | Sodium: 23 mg | Carbohydrates: 27 gm | Dietary Fiber: 3 gm | Sugars: 21 gm | Protein: 5 gm

Ingredients

  • 1 organic (sweet) apple, cored, keep peeling
  • 1 cup frozen red grapes
  • 1 teaspoon freshly grated ginger
  • 1/2 cup kefir, plain, fat free
  • 1/2 cup chilled green tea, unsweetened, home brewed is best
  • 1 tablespoon honey (optional)
  • ice cubes

Directions

Add all the ingredients to a blender and blend until smooth. Add amount of ice according to thickness preferred.

http://skinnyms.com/big-5-superfood-smoothie/





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