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Fabulous Abs in 30 Days Challenge

by Skinny Ms.

Fabulous Abs in 30 Days Challenge

Yes, it’s true…you can have fabulous abs. Here’s how:

Below are 5 tips to help you get those Fab Abs in 30 Days:

1) Drink 2.5 liters of water each day
2) Give up all sodas, fast food and junk food.
3) Eat Clean by eating whole foods and fewer processed foods
4) Toss the refined sugar. Better yet, skip all added sugar and sweeteners for the next 30 days
5) Eat smaller portions, about the size of your palm

Check out our 7 Day Ab Challenge for more routines. This particular challenge is designed only for 7 days. This program is not easy but it is an excellent starting point to getting Fab Abs.

You will need for this challenge: water for hydration, yoga mat and either a workout partner or interval timer. We use the GymBoss when creating and performing interval-circuit type workouts.

The Fabulous Abs in 30 Days workout is designed to hit every angle of the abdominals. Perform the routine below 3 times weekly over the next 30 days. For example, perform the workout on Monday, Wednesday and Friday.

Perform 4 circuits of the following routine; rest 10 seconds between exercises.  Review the videos below for correct form:

Leg Lifts – 20 seconds
Rest – 10 seconds
Scissor Kicks – 20 seconds
Rest – 10 seconds
Plank – 20 seconds
Rest – 10 seconds
Flutter Kicks – 20 seconds
Rest – 10 seconds
Reverse Crunch - 20 seconds
Rest – 10 seconds
Mason Twist – 20 seconds
Rest – 10 seconds

Fabulous Abs in 30 days

With the Les Mills Body Pump workout, you can get that rocking body you’ve always wanted while learning the techniques you need to make working out a life-long success. This workout program was created by the world-renowned Les Mills team, whose motto is “for a fitter planet.” They’re a global phenomenon and have spread their influence to hundreds of thousands of people because they’ve built a community of trainers and exercisers that will support participants of the program. Get started on your Beach Body today!

For updated fitness challenges and workouts, ‘Like’ our Facebook page and follow our Pinterest Fitness Board.

IMPORTANT:
Participants of this workout should speak with their doctors about their individual needs before starting any exercise program. This Web site is not intended as a substitute for the medical advice and supervision of your personal physician. Any application of the recommendations set forth in the following pages is at the viewer’s discretion and sole risk. See your physician before beginning this or any exercise program. This is especially important if your family has a history of heart disease, high blood pressure, high cholesterol, diabetes, arthritis, obesity, cigarette smoking, or other health conditions.





Total Body Transformation

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