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Fabulous Abs in 30 Days Challenge


by Skinny Ms.

Envious of the gorgeous, shredded abs you see on your fellow gym-goers? Not sure if you’ve ever seen even a ripple of muscle on your belly? Those days are over. Your fabulous abs are waiting to be strengthened, toned, and uncovered with the Skinny Ms. 30 Days Abs Challenge.

Get started by supplementing this challenge with these five tips for a slimmer, healthier body that’s fueled for maximum performance:

1. Drink 2.5 liters of water each day
2. Give up all sodas, fast food and junk food.
3. Eat clean by eating whole foods and fewer processed foods
4. Toss the refined sugar. Better yet, skip all added sugar and sweeteners for the next 30 days
5. Eat smaller portions, about the size of your palm

Check out our 7 Day Ab Challenge for more routines. This particular challenge is designed only for 7 days. This program is not easy but it is an excellent starting point to getting Fab Abs.

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Equipment needed: yoga mat; interval timer (Gymboss app is a free download from your mobile or tablet)

What to Do: Perform 4 circuits of the following routine. Perform each workout for 20 seconds and  rest 10 seconds between exercises. The Fabulous Abs in 30 Days workout is designed to hit every angle of the abdominals. Perform the routine below 3 times weekly over the next 30 days. For example, perform the workout on Monday, Wednesday, and Friday.

Exercises:

1. Leg Lifts
2. Scissor Kicks
3. Plank
4. Flutter Kicks
5. Reverse Crunch
6. Mason Twist

Leg Lifts

Scissor Kicks

Plank

Flutter Kicks

Reverse Crunch

Mason Twist

Important:

Participants of this workout should speak with their doctors about their individual needs before starting any exercise program. This Web site is not intended as a substitute for the medical advice and supervision of your personal physician. Any application of the recommendations set forth in the following pages is at the viewer’s discretion and sole risk. See your physician before beginning this or any exercise program. This is especially important if your family has a history of heart disease, high blood pressure, high cholesterol, diabetes, arthritis, obesity, cigarette smoking, or other health conditions.

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