Fabulous Arms in Five Moves

Fabulous arms are just a few months away.  Here is one workout that will tighten, tone and define your arms.

You will need 2-3 sets of dumbbells ranging in weight from 5-20 pounds, depending on your fitness level, either a workout bench or stability ball and a chair.  This workout can be performed either at the gym or home.

Perform the following workout 1-2 times weekly.  Complete each exercise before moving to the next one.  Rest 45 seconds between sets.

Below are video demos showing correct form.

Tricep Dips – 3 sets; 20 reps; rest 45 seconds
Tricep Kickbacks – 3 sets; 12 reps (each arm); rest 45 seconds
Tricep Extensions – 2 sets; 12 reps; rest 45 seconds
Bicep Curls – 3 sets; 15 reps; rest 45 seconds
Hammer Curls – 3 sets; 12 reps; rest 45 seconds

Tricep Dips

Tricep Kickbacks

Tricep Extensions

Bicep Curls

Hammer Curls

Workout designed by Gale Compton a nationally certified fitness instructor.