Below is a leg routine designed to hit muscles from different angles. Be sure to watch all videos before beginning your workout. You will need water and 1-2 sets of dumbbells of varying weights.
In order to get the best results be sure to work legs 2 x’s weekly, follow a healthy eating plan, drink plenty of water and perform at least 30 minutes of cardiovascular activities three or more times weekly. Want to TRANSFORM YOUR BODY? Check out our step-by-step program designed for all fitness levels.
Stretch – Complete the stretching video before beginning this workout.
Complete 4 circuits of the following workout
One-leg stiff-legged deadlift – 10 reps each leg
Rest 10 seconds
Wide-stance squat (body weight) – 12 reps
Rest 10 seconds
Wall squat – Hold 30 seconds
Dumbbell squat – 12 reps
Rest 30 seconds
One-leg stiff-legged deadlift
This workout was designed by Gale Compton (Skinny Ms. Fitness) who is a nationally certified fitness instructor. Gale received her training from the National Exercise & Sports Trainers Association.
Exercise and health are matters that vary from person to person. Participants of the daily workout should speak with their doctors about their individual needs before starting any exercise program. This Web site is not intended as a substitute for the medical advice and supervision of your personal physician. Any application of the recommendations set forth in the following pages is at the viewer’s discretion and sole risk. See your physician before beginning any exercise program. This is especially important if your family has a history of heart disease, high blood pressure, high cholesterol, diabetes, arthritis, obesity, cigarette smoking, or other health conditions. If you have any doubts whatsoever, consult your physician.