Are you ready to get in shape, tone up, or lose weight but not quite sure where to begin? Begin here! This workout is designed to tone your entire body and burn fat to help you get into the best shape of your life! Begin your fitness journey today and continue for a lifetime. We have a library of workout routines for all fitness levels. No excuses, just results!
Equipment Needed: 1 set of light dumbbells (5-10 lbs); chair or flat bench
What to Do: Perform the following exercises one after the other, like a circuit. Rest 30 seconds between circuits. For optimal results, perform this workout 2 times weekly. Be sure to watch the video demonstrations before beginning your workout.
Beginner Level: Perform 1 circuit.
Intermediate Level: Perform 2 circuits (move to this level when ready).
1. Push-ups for Beginners (beginners & intermediate videos below) – 25 reps
2. Reverse Crunches – 12 reps
3. Bicep Curls – 12 reps
4. Tricep Kickbacks – 12 reps
5. Lateral Raise – 12 reps
6. Bent over rows – 12 reps
7. Body Squats – 12 reps
8. Seated Calf Raise – 25 reps
Bent Over Rows