by Skinny Ms.
Are you looking to get in shape, tone up, or lose weight but you’re not quite sure where to begin? Right here! This workout is designed to tone your entire body and burn fat to help you get into the best shape of your life!
Equipment Needed: 1 set of light dumbbells (5-10 lbs); chair or flat bench; water; interval timer like the GymBoss interval timer
What To Do For This Workout: Perform the following exercises one after the other, like a circuit. Rest 30 seconds between circuits. For optimal results, perform this workout 2 times weekly. Be sure to watch the video demonstrations before beginning your workout.
Beginner: Perform 1 circuit.
Intermediate: Perform 2 circuits.
Advanced: Perform 3 circuits.
Push-ups for Beginners (beginners & intermediate videos below) – 25 repetitions
Reverse Crunches – 15 repetitions
Bicep Curls – 12 repetitions
Tricep Kickbacks – 12 repetitions/arm
Lateral Raise – 12 repetitions
Bent over rows – 10 repetitions
Body Squats – 12 repetitions
Seated Calf Raise – 25 repetitions
Bent Over Rows