Beginner's START HERE! A workout designed to kickstart your new life.
So, you’ve made the decision to begin an exercise routine, but now the question is, “Where do I begin exactly?” First of all, congratulations! Making the decision to get healthy is one that you’ll never regret! Second, it’s important to start out with a program that’s not too intense, which is why this Total Body Workout for Beginners is an excellent starting line for your fitness journey.
This routine was designed using some of the most basic, yet highly-effective moves, to not only to help you start building strength, but also to assist in the fat-burning process! Don’t wait another day. The sooner that you begin, the faster you will reach your health & fitness goals!
Accelerate your results by participating in this 30-Day Weight Loss Meal Plan.
Total Body Workout for Beginners
Equipment Needed: 1 set of light dumbbells (5-10 lbs); chair or flat bench
What to Do: Perform the following exercises one after the other, like a circuit. If completing multiple circuits, rest 30 seconds between each of them. For optimal results, perform this workout 3 times weekly. Be sure to watch the video demonstrations before beginning your workout.
Beginner Level – Perform 1 circuit.
Intermediate Level – Perform 2-3 circuits (move to this level when ready).
Exercises:
1. Push-ups for Beginners (beginners & intermediate videos below) – 20 reps
2. Reverse Crunches – 10 reps
3. Bicep Curls – 10 reps
4. Triceps Kickbacks – 10 reps
5. Lateral Raise – 10 reps
6. Bent over rows – 10 reps
7. Body Squats – 20 reps
8. Standing Calf Raise – 20 reps
Instructional Videos
Beginner Push-ups
Intermediate Push-ups
Reverse Crunches
Bicep Curls
Tricep Kickbacks
Lateral Raises
Bent Over Rows
Body Squats
Calf Raise
Start your fitness journey today. Once you advance passed the beginner stage, remember that we have a library of workout routines for all fitness levels that will allow you to continue for a lifetime. No excuses, just results!
Check out these top routines and challenges:
Also, be sure to like our Facebook page and follow us on Pinterest to stay up-to-date on all of our latest fitness resources.
Editor’s Note: Originally published August 10th, 2014.
Hi Heather, When you lift heavy (I'm talking really heavy) you do few reps…maybe only 3, depends on the exercise. I usually do 6-8 when going really heavy. When I lift lighter, I definitely do more reps…15-20, also depends on the exercise. Glad you've made the commitment!
Erin, You've got it right!
Miranda, You are so welcome! 🙂
Mandy, You're welcome!
Thanks! I am a veteran at working out but haven't seen any changes in almost a year, so it is time to shake things up! I did this and the ab challenge today so hopefully I will have abs showing soon!!! Thanks again!
Amelia, Keep with it and you most definitely will!
Mary, No I don't think you can.
Barbara, I've decided to do a Beginner's Workout everyday this week. 🙂
Thank you! This is exactly the kick in the pants I need to jump start my fitness goals! I'm all in!
Laura, Good for you. Check back all week for more beginners' workouts.
i'm starting from scratch and have 50 pounds to lose. thanks for a realistic workout for someone at my stage of fitness.
Melissa, You are welcome! We'll be doing workouts for beginners all week…see you tomorrow! 🙂
So do we look at this page every day and follow it? I will put 100% effort in this
Sharon, Yes…everyday I will have a new workout. This week is dedicated solely to beginners!
I woke up at 4am & decided if I couldn't sleep might as well get up. I worked out & decided to check FB…glad I did, I found y'all. I'm in!
Debi, Good for you! The Daily Workout is posted every morning at 4 a.m. EST.
The Dumbbell Bent Over Row video is not view able because it has been deemed private. Is there another video out there that you would recommend to show the proper way to preform this exercise? Thank you.
Jennifer, So sorry…video is was changed out and is now working. 🙂
I am committed. Looking to get in the best shape of my life. My 30th birthday is just three months away. Thank you for all of the amazing workouts, Skinny Ms.
You can do it! Great outlook Julia.
had my first child 14 months ago and am back to my pre baby weight but not shape! looking forward to starting tomorrow and sticking to it! 🙂
Awesome! Great attitude.
I will be following this workout …. Thanks for posting the videos they are very helpful !
You're so very welcome.
You are so welcome!