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White Bean Chili


Enjoy this yummy chili summer, winter, fall or spring!

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White Bean Chili

White Bean Chili

Yields: 8 | Serving size: 1 cup | Calories: 142 | Previous Points: 2 | Points Plus: 2 | Total Fat: 3 g | Saturated Fats: 1 g | Trans Fats: 0 g | Cholesterol: 15 mg | Sodium: 454 mg | Carbohydrates: 9 g | Dietary fiber: 6 g | Sugars: 4 g | Protein: 12 g

Ingredients

  • 2 cloves garlic, minced
  • 1/2 cup diced sweet onion
  • 2 -3 (uncooked) chicken breast fillets (1.5 lbs) cut into bite size pieces (leave out for vegetarian chili)
  • 1 (14.5 ounce) can diced tomatoes with liquid
  • 2 tablespoons tomato paste
  • 1 1/4 cups chicken broth, fat free, low sodium (optional vegetable broth)
  • 2 teaspoons chili powder
  • 1 teaspoon cumin
  • ¼ teaspoon crushed red pepper flakes
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon black pepper
  • Kosher or sea salt to taste
  • 2 (15.5 ounce) cans Cannellini beans, drained and rinsed
  • ¼ cup Greek yogurt for garnish

Directions

Combine all the above ingredients in the slow cooker. Cover and cook on low 8 hours in a 4-6 quart slow cooker.

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