Satisfying those burger cravings doesn’t need to add jiggle and wiggle to your silhouette. Check out these 10 beef-less burgers your waistline will thank you for.
Beef-less burgers are a delicious way to add protein to your diet without the saturated fat found in conventional beef burgers. Beef does provide nutrients, including iron, vitamin B12, and protein. However, it also contains saturated fat. Other common burger meats, such as chicken or lean turkey, offer lower levels of saturated fat—a factor that’s important for maintaining heart health. Chicken and turkey also contain fewer calories than beef.
The beef-less burgers below are packed with clean-eating ingredients that support better health and weight loss. You’ll find burgers made with fiber-full whole wheat bread crumbs and low-calorie vegetables. There are no processed mixes either, so you can feel great about serving healthy burgers without the addition of unneeded chemical preservatives.
Carrots and zucchini help make this lean turkey burger moist, tasty, and healthy.
2. Spicy Southwestern Vegetarian Burger
Your favorite southwestern spices combine with kidney beans and whole wheat bread crumbs for one of those delish beef-less burgers that will satisfy the appetite.
3. Portobello Burger with Savory Balsamic Marinade
With an herby balsamic dressing, this beef-free burger is sure to add flavor to your healthy menu.
4. Open-Face Grilled Turkey Burgers
Beef-less burgers like this one use hearty ingredients like turkey and mushrooms to create that burger experience without the fat and calories.
5. Turkey Burger with Sun-Dried Tomatoes and Feta Cheese
This dish is a healthier alternative to takeout or typical beef recipes. Enjoy this Mediterranean-inspired twist on burgers.
6. Caribbean Mango Chicken Burgers
Lean and tangy, this burger brings tropical taste to any menu. It includes plain yogurt and fresh, delish spices.
7. Pizza Burgers
This family-friendly recipe incorporates lean ground turkey and all of your favorite pizza flavors, including oregano and crushed red pepper flakes.
8. Garbanzo Curry Burgers
When you want a meat-free option, this burger fits the bill. It includes superspice turmeric, plus brown rice and whole grain bread crumbs.
9. Quinoa Mushroom Burgers
You don’t need beef for a protein-rich burger! Quinoa delivers a complete protein source in this healthier alternative.
10. Curry Turkey Burgers
Swap out traditional burger taste for this lean turkey alternative, which includes peppers, cilantro, and fresh toppings.
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