10 Best Spaghetti Squash Recipes

Replacing high-carb pasta noodles with fresh veggies makes for healthy eating!

southwestern spaghetti sauce

There’s a new noodle in town, and it’s much healthier than traditional pasta! According to the Dole Nutrition Handbook, substituting spaghetti squash for noodles in your favorite pasta dish saves you 120 calories cup per cup. The flavor is perfect, too—it falls somewhere in between butternut squash and zucchini.It’s slightly sweet, cozy, and nutritious, but it has a mild flavor, so it won’t overpower your sauce.

Squash recipes are equally delicious and nutritious. Large amounts of vitamin A in squash promote healthy vision and are proven to strengthen skin after exposure to UV rays, preventing wrinkles and age spots. Vitamins A and C are good for the immune system and improve digestion. Squash is also a source of beta-cryptoxanthin, which is correlated with improved joint health and a lower risk of lung and prostate cancer. To bring all of these wonderful benefits to your diet, we’ve compiled the 10 Best Spaghetti Squash Recipes for you and your family to enjoy.

10 Best Spaghetti Squash Recipes

These spaghetti squash recipes are nourishing, delicious, and family-friendly!

1. Enchilada Stuffed Spaghetti Squash

This recipe creatively uses the entire squash to make a hearty and satisfying dish from fresh, clean ingredients. It’s one of the most versatile of our 10 Best Spaghetti Squash Recipes—you can customize it with your choice of veggies, meat, beans, and toppings!

Try the recipe here: Enchilada Stuffed Spaghetti Squash

2. Greek Style Spaghetti Squash

Here’s a spaghetti squash dish that’s low-carb, gluten-free, and refreshingly tasty! Olives and feta cheese add a delightful Greek twist. This is a must-try spaghetti squash recipe for any pasta salad lovers out there!

Try the recipe here: Greek Style Spaghetti Squash

3. Southwestern Spaghetti Squash

Squash in this recipe imitates the spaghetti texture we all know and love, but it’s much healthier and equally delicious! The bold Southwestern flavors make this dish a craveable dinner go-to for the whole family. Add this to your repertoire and make it again and again!

Try the recipe here: Southwestern Spaghetti Squash

4. Spaghetti Squash, Pomegranate, & Goat Cheese Salad

There are so many great and unique flavors in this salad. Sweet and juicy pomegranate, savory goat cheese, and vegetable-champion spaghetti squash! If you haven’t tried spaghetti squash in a cold salad yet, we highly recommend it!

Try the recipe here: Spaghetti Squash, Pomegranate, & Goat Cheese Salad

5. Baked Spaghetti Squash with Creamy Roasted Red Pepper Sauce

You’ll forget that you’re not actually eating carb-heavy spaghetti with this recipe! Delicious red pepper sauce goes wonderfully with fresh spaghetti squash. If you’re looking for one of the 10 best spaghetti squash recipes for pasta night purists, this is it!

Try the recipe here: Baked Spaghetti Squash with Creamy Roasted Red Pepper Sauce

6. Spaghetti Squash Pasta Salad

Get that yummy pasta salad fix without the carbs by substituting fresh spaghetti squash! This recipe is loaded with lots of fiber and antioxidants, too. This is another healthy spaghetti squash recipe that’s infinitely customizable. You can swap out any of the veggies, seasonings, and even the dressing for whatever suits you best!

Try the recipe here: Spaghetti Squash Pasta Salad

7. Spaghetti Squash with Apples & Toasted Pecans

Crunchy pecans and crispy-sweet apples complement the squash perfectly in this dish. This filling and refreshing treat is perfect on a crisp fall day!

Try the recipe here: Spaghetti Squash with Apples & Toasted Pecans

8. Spaghetti Squash Fritters

You don’t always have to eat your spaghetti squash in noodle form! These warm, satisfying fritters are a delicious and fun way to use leftover spaghetti squash. You only need a few ingredients and a few minutes to prepare them!

Try the recipe here: Spaghetti Squash Fritters

9. Tofu and Vegetable Cacciatore on Roasted Spaghetti Squash

This spaghetti squash recipe is tender, delectable, and potentially your new favorite dish! This recipe is vegetarian-friendly and highly enjoyable. Plus, it’s packed with a ton of protein and loads of nutritious vegetables!

Try the recipe here: Tofu and Vegetable Cacciatore on Roasted Spaghetti Squash

10. Spaghetti Squash with Creamy Lemon Garlic Sauce

Here’s a tangy, naturally gluten-free dish that only takes a couple of minutes to prepare. It may taste elevated and decadent, but it’s actually clean, light, and perfect for a busy fall weeknight.

Try the recipe here: Spaghetti Squash with Creamy Lemon Garlic Sauce

These 10 best spaghetti squash recipes will add a ton of nutrients to your weeknight meals without adding any extra prep time to your busy schedule! From chilled pasta salads to hearty fall dishes, spaghetti squash makes an excellent low-calorie substitute for traditional pasta in all sorts of dishes. As an added benefit, it’s healthy, full of vitamins, and naturally gluten-free! You might have just found your new favorite dinnertime powerhouse!

Enjoyed this post? You might like these:

For all things squash, check out the amazing recipes we have to offer! Don’t miss out on other great recipes, either: subscribe to our eNewsletter and follow us on Facebook, Instagram, and Pinterest!

Have you tried any of these 10 best spaghetti squash recipes? What recipes would you like to see on Skinny Ms.? Let us know!

10 Best Spaghetti Squash Recipes