10 Best Yoga Poses for Absolute Beginners

If you’re new to yoga, start here to build strength and flexibility. These beginner yoga poses are a stable foundation for a healthy yoga practice. You can easily do this sequence a few times per week, and slowly build up to more difficult moves. For this workout, however, we want you to focus on keeping your balance, and holding in your core to give your body stability.

What to Do: Hold each pose for about 30 seconds (you can do more or less depending on what feels comfortable to you). For the high lunge pose, tree pose, Warrior I, and triangle pose, hold for 30 seconds on each side. Cycle through all ten poses and then repeat for a total of 2-3 cycles.

1. Cat Cow Pose

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2. Downward Facing Dog

3. High Lunge

4. Cobra Pose

5. Mountain Pose

6. Tree Pose

7. Warrior I

8. Triangle Pose

9. Bridge Pose

10. Happy Baby Pose

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