Ever wish you could eat your stress away?
When facing stressful situations, many of us instinctively reach for our favorite comfort foods. Low moods leave us vulnerable to cravings and binges. We seek out sugar and fatty foods because these high-calorie treats give us a quick dopamine rush that elevates our mood. However, these quick fixes and can leave us even more stressed in the long term. Especially if it messes up our efforts at a healthier lifestyle!
Next time you’re feeling a little tense, try one of these clean stress relieving foods to boost your mood.
Another food high in vitamin D, tofu will provide between 10 – 20% of your vitamin D requirements depending on whether you choose firm or silken tofu. Because tofu can be used in so many recipes, it’s easy to eat for breakfast, lunch, or dinner. One of the easiest ways to make it is grilled with a side of colorful veggies. This spicy tofu recipe is great for starters.
A study performed at Oregon State University found a 20% reduction in anxiety in students taking DHA and EPA supplements. These Omega-3 fatty acids are believed to help you handle stress better and can help keep you in a better mood. Salmon is one of the best sources of DHA and EPA, and it also happens to be one of the best tasting, easy-to-make fish! Learn all about the different ways to make salmon in this post with 21 Quick & Easy Salmon Dinner Recipes. You can also try adding salmon to your salads for an easy-to-make packed lunch.
3. Pumpkin Seeds
Pumpkin seeds can help reduce your anxiety and boost your mood. ¼ cup contains 40% of your recommended amount of magnesium. Magnesium deficiencies are surprisingly common. A lack of this mineral has been linked to depression, fatigue, and irritability. Add magnesium-rich pumpkin seeds to your diet as a way to combat these low-mood symptoms. Magnesium has even be found to help alleviate PMS symptoms! This spiced pumpkin seeds recipe is the perfect way to add magnesium to your diet.
A cup of beans has about 20% of your daily value of magnesium. They’re also packed full of fiber, which helps prevent blood sugar spikes that can mess with your mood. This black beans and chicken recipe is great for all occasions. Try it on a salad, in a tortilla, or over some cauliflower rice for the perfect stress-relieving meal!
Clams are incomparable when it comes to their vitamin B content, which makes them an ideal stress relieving food. Low levels of B vitamins have been linked to depression. Vitamin B is necessary for creating certain chemicals that help regulate our moods and help us deal with stress.