What's on a fit person's menu? Look no further.
7. Cinnamon
The U.S. Agriculture Department conducted some research on this spice, and they found that a quarter of a teaspoon of cinnamon each day could lower cholesterol, stabilize blood sugar, and decrease triglycerides in people with diabetes. Munch on these 3-ingredient Whole-Grain Pita Chips.
8. Pears & Apples (or other high-fiber fruits)
Recognized for both fiber and low calorie counts, pears, apples, and other high-fiber fruits fill you up. They are great between-meal snacks, and help you lose weight. You’ll love our Roasted Pear Sandwich with Baby Spinach.
9. Garlic
Garlic is known as a powerful disease fighter, working to inhibit the growth of microorganisms like E. coli. Also, a compound in garlic (called allicin) is a super anti-inflammatory agent, keeping down both cholesterol and blood pressure levels. One-Pot Black Pepper Chicken has two cloves of this amazing superfood, garlic.
10. Salmon
This fish is not only an excellent source of protein, it also contains omega-3 fatty acids, those substances associated with reduced heart disease, cancer, and depression. Just one 3 ounce serving contains 50% of daily niacin requirements, protecting you against memory loss and cognition decline. Stay fit and trim by eating salmon once a week. Have you tried our Wild Salmon Vegetable Salad with Lemon Miso Dressing?
Don’t miss out on the latest and greatest from Skinny Ms….
Be sure to like our Facebook page and follow us on Pinterest for tasty recipes, clean eating tips, and healthy lifestyle resources.
