10 High-Protein Breakfast Recipes for Weight Loss

Slim down with protein-powered tastiness.

preworkout fuel

Morning time is the right time to set the stage for lasting weight loss success. Ditch the packaged cereals, oatmeal packets, and frozen pastries. Nourish your body with the nutrients it needs to slim down. Check out these 10 high protein breakfast recipes for weight loss.

Protein is a macronutrient, a substance the body requires in relatively large amounts to function properly. If you’re working to shed pounds and inches, it’s important to include protein breakfast recipes for weight loss on your menu. This nutrient feeds the lean muscle tissue that burns more calories than fat. What’s more, digesting protein triggers the body to send “I’m full” signals to the brain, so you’re less likely to overeat or crave unhealthy snacks later.

An adult woman who isn’t pregnant or nursing should consume about 46 grams of protein per day. The healthiest sources come from vegetables or lean cuts of meat. Fish, particularly salmon, is also a fantastic (and tasty) way to up your protein intake. Other protein power foods for weight loss include low-fat dairy and eggs.

1. Maple Banana Quinoa | 12 grams of protein per serving
Maple Banana Quinoa Recipe
Sweeten the morning naturally with pure maple syrup and banana in this warm bowl of protein deliciousness.

2. Slow Cooker Breakfast Casserole | 13 grams of protein per servingSlow Cooker Breakfast Casserole Recipe
Power up with this breakfast or brunch idea, which offers potatoes, salsa, green chili, and more.

3. Egg and Toast Breakfast Cups | 21 grams of protein per servingEgg and Toast Breakfast Cups
This recipe offers the protein power of lean turkey, eggs, and reduced-fat cheese in a surprisingly simple dish.

4. Protein Salmon and Eggs on Toast | 20 grams of protein per servingProtein Salmon and Eggs on Toast
With heart-healthy salmon and protein-packed eggs, you can’t go wrong with breakfast recipes for weight loss like this one.

5. Morning Power-Up Energy Shake | 20 grams of protein per servingMorning Power-Up Energy Shake
Kale, banana, and other superfoods combine with Greek yogurt and protein powder for a delicious start to your morning.

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Amy Wagner

Amy is a writer specializing in health & wellness, business, and entrepreneurship. She's a long-time martial arts teacher who has earned a 4th degree black belt in tae kwon do. When Amy's not writing or kicking, she's wrangling sons, reading fiction, or crushing on BBC actors.

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